𝗦𝗜𝗠𝗣𝗟𝗬 𝗣𝗨𝗧: 𝘐𝘯𝘴𝘶𝘭𝘪𝘯 𝘪𝘴 𝘢 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘴 𝘺𝘰𝘶𝘳 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳. 𝗪𝗛𝗔𝗧 𝗜𝗡𝗦𝗨𝗟𝗜𝗡 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗗𝗢𝗘𝗦 When you eat food (especially carbohydrates or sugar): ① Food is broken down into glucose (sugar) ② Glucose enters your bloodstream ③ Your pancreas releases insulin ④ Insulin acts like a key → it opens your cells (muscle, liver, fat) → so glucose can enter and be used for energy Without insulin, sugar stays in your blood which is dangerous. ⸻ 𝗪𝗛𝗬 𝗜𝗡𝗦𝗨𝗟𝗜𝗡 𝗜𝗦 𝗦𝗢 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 Insulin helps your body: • Turn food into energy • Keep blood sugar stable • Decide whether your body burns fat or stores fat 𝘛𝘩𝘪𝘴 𝘭𝘢𝘴𝘵 𝘱𝘰𝘪𝘯𝘵 𝘪𝘴 𝘬𝘦𝘺 👇 ⸻ 𝗜𝗡𝗦𝗨𝗟𝗜𝗡 & 𝗙𝗔𝗧 𝗦𝗧𝗢𝗥𝗔𝗚𝗘 (this is what most people miss) • High insulin = 𝙛𝙖𝙩 𝙨𝙩𝙤𝙧𝙖𝙜𝙚 𝙢𝙤𝙙𝙚 • Low, stable insulin = 𝙛𝙖𝙩 𝙗𝙪𝙧𝙣𝙞𝙣𝙜 𝙢𝙤𝙙𝙚

3 Actions you need to take in 2025 to Avoid Regret Next Year Time flies so fast—one blink and it's already a new year. The question is always the same: What will you regret a year from now? 📌 Here are three areas without which 2025 might be wasted: 1️⃣ Media Presence (Visibility) Your blog, your social media, your public presence—this is the new currency. Reach equals attention. And attention equals money, clients, and new doors opening. You can be the best professional in the world, but if nobody knows who you are, it’s as if you don't exist. 2️⃣ Health A year from now, you will thank yourself for prioritizing exercise, sleep, and nutrition. Or you will regret putting it off again. Your body is your main battery. Your business, your family, and your energy for life all depend on it. 3️⃣ Self-Education The world is changing too quickly. Stuck means left behind. Learning a new skill, completing a course, finding a mentor—these are investments that return many times over. The ability to learn and relearn is the most critical skill of the next ten years. A year from now, you can either say: "I did it" or "I missed my chance again" The decision isn't made on December 31st. It's made right now. 📌 Switch on your visibility. 📌 Take care of your body 📌 Learn and grow If you do this, you will meet 2026 without regrets

Most people feel “stuck” because they’re asking the wrong question. Stop asking yourself “What job should I do?” And instead ask “What problem do I want to solve?” That one shift can be the difference between a life of meaning and a life of "meh." Here’s your 10-minute action plan: 1. Remove Money From The Equation ------------------------------------------------------------- If your brain is worried about survival, it can't dream freely. So let's temporarily trick it into freedom. Exercise (3 minutes): Imagine you just received $5,000,000. The house, the car, the travel—all sorted. Security is handled. Now ask: What would I want to wake up and do every day? Write the first 5 things that come up. Don't filter. Example Answers: Building a community garden, writing novels, coaching youth sports, creating digital art, traveling to document local histories. 2. List What You’d Do For Free ------------------------------------------------- Your purpose is always tied to something you already enjoy doing. Exercise (2 minutes): Write down 5 things you love doing, even if no one ever paid you. Example Answers: Organizing things, deep conversations, solving puzzles, making music playlists, hiking in nature. 3. Identify Your Pain --------------------------------- Your deepest purpose often grows from a wound or a frustration. Why? Because pain creates persistence. Exercise (3 minutes): Answer this honestly: What problem sparks a fire in you and makes you think, "This shouldn't happen"? Example Answers: "Seeing lonely elderly people in my neighborhood." / "The stress of finding reliable, honest local service providers." / "How hard it is for people to understand their own finances." 4. Connect the Three (This is where your purpose forms) ------------------------------------------------------------------------------------------- Purpose = The Problem (from your Pain) + The Method (from your Enjoyments). · Example A: · Pain: "I struggled with anxiety and found zero helpful, simple resources."

𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐛𝐥𝐨𝐨𝐝 → 𝘋𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐛𝐫𝐚𝐢𝐧 → 𝘉𝘳𝘢𝘪𝘯 𝘧𝘰𝘨 & 𝘮𝘦𝘮𝘰𝘳𝘺 𝘭𝘰𝘴𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐭𝐞𝐞𝐭𝐡 → 𝘊𝘢𝘷𝘪𝘵𝘪𝘦𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐥𝐢𝐯𝐞𝐫 → 𝘍𝘢𝘵𝘵𝘺 𝘭𝘪𝘷𝘦𝘳 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐠𝐮𝐭 → 𝘐𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐬𝐤𝐢𝐧 → 𝘍𝘢𝘴𝘵𝘦𝘳 𝘢𝘨𝘪𝘯𝘨 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐛𝐨𝐝𝐲 → 𝘐𝘯𝘴𝘶𝘭𝘪𝘯 𝘴𝘱𝘪𝘬𝘦𝘴 & 𝘤𝘳𝘢𝘴𝘩𝘦𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 → 𝘍𝘢𝘵𝘪𝘨𝘶𝘦 & 𝘭𝘰𝘸 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐡𝐞𝐚𝐫𝐭 → 𝘏𝘪𝘨𝘩𝘦𝘳 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘩𝘦𝘢𝘳𝘵 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 → 𝘔𝘰𝘰𝘥 𝘴𝘸𝘪𝘯𝘨𝘴 & 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐬𝐥𝐞𝐞𝐩 𝐜𝐲𝐜𝐥𝐞 → 𝘗𝘰𝘰𝘳 𝘴𝘭𝘦𝘦𝘱 & 𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴𝘯𝘦𝘴𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲 → 𝘍𝘳𝘦𝘲𝘶𝘦𝘯𝘵 𝘪𝘯𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐣𝐨𝐢𝐧𝐭𝐬 → 𝘔𝘰𝘳𝘦 𝘱𝘢𝘪𝘯 & 𝘴𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐮𝐠𝐚𝐫 𝐢𝐧 𝐚𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 → 𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘚𝘶𝘨𝘢𝘳 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘩𝘢𝘳𝘮 𝘺𝘰𝘶 𝘪𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺. 𝘐𝘵 𝘩𝘢𝘳𝘮𝘴 𝘺𝘰𝘶 𝘴𝘪𝘭𝘦𝘯𝘵𝘭𝘺.

1. READ TO Acquire knowledge. 2. READ TO Improve memory. 3. READ TO Strengthen critical and Analytical skills. 4. READ TO Advance your career. 5. READ TO Improve writing skills. 6. READ TO Reduce stress and anxiety. 7. READ TO Improve focus and concentration. 8. READ TO Boost Inspiration and Motivation. 9. READ TO Learn at your own pace. 10. READ TO Stimulate Imagination. 11. READ TO Improve conversation skills. 12. READ TO Become more empathetic. 13. READING HELPS you Sleep better. 14. READING helps you secure a Source of companionship. 15. READING Increases your lifespan. 16. READING Connects you to the right people.