๐ฅ
2d โข Wellness - Self Care
WHAT IS INSULIN - ๐๐ช๐ป๐ฝ ๐
๐ฆ๐๐ ๐ฃ๐๐ฌ ๐ฃ๐จ๐ง:
๐๐ฏ๐ด๐ถ๐ญ๐ช๐ฏ ๐ช๐ด ๐ข ๐ฉ๐ฐ๐ณ๐ฎ๐ฐ๐ฏ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ๐ด ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ญ๐ฐ๐ฐ๐ฅ ๐ด๐ถ๐จ๐ข๐ณ.
๐ช๐๐๐ง ๐๐ก๐ฆ๐จ๐๐๐ก ๐๐๐ง๐จ๐๐๐๐ฌ ๐๐ข๐๐ฆ
When you eat food (especially carbohydrates or sugar):
โ Food is broken down into glucose (sugar)
โก Glucose enters your bloodstream
โข Your pancreas releases insulin
โฃ Insulin acts like a key
โ it opens your cells (muscle, liver, fat)
โ so glucose can enter and be used for energy
Without insulin, sugar stays in your blood which is dangerous.
โธป
๐ช๐๐ฌ ๐๐ก๐ฆ๐จ๐๐๐ก ๐๐ฆ ๐ฆ๐ข ๐๐ ๐ฃ๐ข๐ฅ๐ง๐๐ก๐ง
Insulin helps your body:
โข Turn food into energy
โข Keep blood sugar stable
โข Decide whether your body burns fat or stores fat
๐๐ฉ๐ช๐ด ๐ญ๐ข๐ด๐ต ๐ฑ๐ฐ๐ช๐ฏ๐ต ๐ช๐ด ๐ฌ๐ฆ๐บ ๐
โธป
๐๐ก๐ฆ๐จ๐๐๐ก & ๐๐๐ง ๐ฆ๐ง๐ข๐ฅ๐๐๐
(this is what most people miss)
โข High insulin = ๐๐๐ฉ ๐จ๐ฉ๐ค๐ง๐๐๐ ๐ข๐ค๐๐
โข Low, stable insulin = ๐๐๐ฉ ๐๐ช๐ง๐ฃ๐๐ฃ๐ ๐ข๐ค๐๐
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WHAT IS INSULIN - ๐๐ช๐ป๐ฝ ๐
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