Some days your body is asking for effort. Other days, it's asking for permission to stop. This pose is for the second kind of day. Whether you're running on empty after a brutal week, coming down from a race or a hard training block, or nursing an injury that's forcing you to slow down, this restful pose gives your nervous system what it actually needs: stillness, support, and nothing left to do. Who This Pose Is For This practice is especially helpful if you're: - Feeling completely exhausted, overwhelmed, or worn out - Recovering from a strong workout or race - Working around an injury and need a way to stay connected to your body without strain - An athletic or active person who struggles to "just rest" without a plan How to Set Up for Real Rest The quality of your rest depends almost entirely on your setup. A few minutes of preparation makes the difference between a pose you tolerate and a pose that actually restores you. - Prop generously. Use pillows, bolsters, or blankets to remove any effort from holding the position. - Choose your environment. Quiet, warm, and cozy — this isn't the pose to squeeze in next to a loud hallway or a draft. - Warm your feet. Cold feet keep the nervous system alert. Socks on. - Cover your eyes. A small pillow or eye covering blocks light and gives your mind one less thing to track. Why Setup Matters More Than You'd Think The more supported and comfortable your body is, the easier it is for your body to actually let go rather than spend the whole hold subtly bracing or adjusting. Think cozy. Enjoy, my friends. Watch the full practice: HERE

Hey friends, I wanted to pop in and share what's been going on. For personal reasons, I've had to step away from my teaching position at Temecula Yoga Collective after twenty years there. It was a really hard decision to make, and honestly, I needed a few days to process all the emotions that came with it. This has been a big change for me. But I'm back now and ready to be here with you all again. If you want to chat about anything yoga related or just need to connect, I'm here. Thanks for your patience while I took care of myself.