Thinking about the steps to the HIKE method...Ground, Center, Clean, Nourish, Synchronize, Shield. Where does the life force energy or Chi (Qi, Ki, prana) come from that gets channeled into the things we do every day? As I'm writing this I realize this is the result of my daily practice and being in alignment with what I understand is my purpose in this moment on this day. It's interesting to think about, I spend energy doing things that actually bring me energy. Nice. The method we use in this classroom helps cultivate and direct more life force energy... How do you tap into and harvest energy that you channel into your life and work?

What is the furthest place you've ever been away from "home". I put "home" in quotes because home means different things to different people. What does home mean for you? Where's the furthest place you've ever been from home?

I find that when I stay focused on what's working (instead of what's problematic) my entire day is better. What's working for me today is..... I'm hanging out in Skool - my new favorite online space I'm feeling awake and energized and my mood is good I'm ready to grow. Things in my garden are flourishing - literally and figuratively. What's working for YOU today?

How's your nervous system today? I got very little sleep due to a caretaking responsibility I have going on and it's very difficult for me to be pleasant when I don't get enough sleep. I'm going to go move some of this energy so I can find my happy place. Is there something simple you do to get back to your happy place? Please share below xo