WHAT’S YOUR WARM-UP? Hey, I miss y’all. For real. It’s good to tap back in with this group. I’ve been in a heavy season... pressure, production, building, but I want to make sure I’m still giving you something practical, not just inspirational. Let’s talk about the zone. The zone is that state where everything clicks. Where your mind is clear. Your confidence is stable. Your creativity flows. Your focus locks in. It’s where distraction dies and execution lives. Athletes call it being “locked in.” Creatives feel it when ideas just start pouring. In the Spirit, it’s that place where you’re aligned, sensitive, and moving with clarity and power. The zone is not random. It’s entered. And what I’m learning is this: You don’t just show up in the zone… you warm up into it. Before any great performance, there’s preparation. Before any deep focus, there’s alignment. Before any productivity, there’s a ritual. So here’s the question: What’s your warm-up? What do you do to get your mind right? Your spirit focused? Your body ready? Is it prayer? Music? Silence? Movement? Journaling? Or are you just trying to jump straight into performance without preparation? I want you to become a master of entering the zone on demand. Because the people who win in life aren’t just talented… They know how to get ready on command. 👇🏾 Drop it in the chat: What’s your warm-up routine before you step into your assignment?

Family, I want to take a moment and just say… thank you. This has been a season of pressure and productivity at the same time. Building this one-man show, leading my family, pastoring, traveling, pouring into people… it’s been a lot. Not in a complaining way, but in a stretching, evolving, “God is doing something” kind of way. And through all of it, I’ve felt your grace. Your patience. Your consistency. I don’t take that lightly. I really love doing life with you all. For real. And I want more time with you. I want more moments where we can lock in, teach, build, sharpen, and grow together. We’re overdue for another class, and trust me, it’s coming ASAP. But I don’t just want to meet… I want you ready. I want your focus there, your bandwidth there, your spirit engaged. ARE YOU READY? Because what we’re building requires more than attendance… it requires alignment. But let me say this clearly… I want you with me. Not just in theory. Not just in spirit. But in the room. Have you gotten your ticket to the one-man show yet? This is not just an event. This is the next stage of my evolution. This is me stretching creatively, spiritually, emotionally—bringing everything God has put in me into one experience. If you’re in Atlanta, I need you front row. If you’re out of town, I need you online. I want my people there. I want you to see it. Feel it. Experience it. Because we’re not just talking about growth… We’re stepping into it. Thank you again for your patience. We’re building something real. https://www.eventbrite.com/e/good-grief-a-one-man-show-by-bryan-meadows-tickets-1981350104499?aff=oddtdtcreator

One of my assignments in your life is not just to help you grow… but to help you move at the right time. Because let’s be honest, it’s not always about doing the right thing… It’s about doing the right thing at the right time. 🧠 What We’re Praying For Today Today we are targeting something deeper than discipline… deeper than productivity… We are praying for: - Divine Timing - Sensitivity to Chronos (natural time) - Sensitivity to Kairos (God’s opportune moments) - The Issachar Anointing (1 Chronicles 12:32 — “men who understood the times and knew what Israel ought to do”) - A supernatural internal clock directed by the Holy Spirit 🔥 A Personal Note Ever since I was a child, I’ve noticed something… I’ll put something in the oven… forget about it… or throw clothes in the dryer… And randomly, something in me says, “Go check it.” And as I’m walking up… Beep. Right on time. Not early. Not late. Exact. It’s like God has always been whispering to me: “You are wired for divine timing.” And I’m telling you, this is not coincidence… this is calibration. 🧬 THE REVELATION Some of you are living anxious because you’re trying to manage time… When God wants to merge you with time. Where you don’t chase timing… it lives in you. Where you don’t obsess over clocks… Your spirit becomes the clock. ⚡ WHAT THIS UNLOCKS When you walk in divine timing: - You make calls at the exact right moment - You post content at the right time without overthinking - You meet people in divine intersections - You avoid battles you were never supposed to fight - You step into opportunities others missed by seconds 🙏🏽 PRAYER ACTIVATION: DIVINE TIMING Father, in the name of Jesus, We thank You that You are not just the God of purpose… but the God of timing. According to Ecclesiastes 3:1 — “To everything there is a season…” We step into alignment with divine seasons and moments. I pray that You would: - Baptize us in the spirit of timing - Give us the Issachar anointing to discern times and seasons - Heighten our sensitivity to kairos moments - Align our natural rhythms with Your supernatural agenda

Family, one of the greatest skills you will ever develop is the ability to start your week with intention. Not reacting. Not drifting. Not waiting to “feel it.” But deciding who you’re going to be this week. 1. PRAY — ALIGN YOUR SPIRIT Before you touch your phone… before you check emails… before you scroll… Talk to God. Invite Him into your week. “Commit your works to the Lord, and your thoughts will be established.” — Proverbs 16:3 Don’t just ask for stuff— Ask for clarity, discipline, favor, timing, sensitivity. 2. WORSHIP — SET YOUR ATMOSPHERE Worship is how you shift environments. You’re not just singing… you’re recalibrating your soul. Let this week start with: - Gratitude over anxiety - Faith over fear - Expectation over doubt 3. WORK OUT — ACTIVATE YOUR BODY Your body is not separate from your calling. Energy matters. Focus matters. Discipline matters. Even if it’s 20–30 minutes: Move. Sweat. Breathe. You’re not just working out your body— you’re training your consistency muscle. 4. PLAN — DEFINE YOUR TARGET A lot of people feel overwhelmed because they’re unclear. Let’s fix that. Ask yourself: - What are my top 3 priorities this week? - What actually moves the needle in my calling, business, or assignment? - What must be DONE by Friday? Write it down. Make it plain. 5. EXECUTE — NO MORE OVERTHINKING This week is not about perfection. It’s about movement. Some of you are one week of focused execution away from: - Breakthrough - Momentum - Confidence 🔥 MENTORSHIP ASSIGNMENT (DON’T SKIP THIS) Drop your goals in the comments. Be specific. Not “be better” Not “work harder” I want: - 3–5 CLEAR goals - What you’re building, finishing, or starting - What you’re committing to this week HEAR ME!!! You are not behind. You are not disqualified. You are not too late. But you do need to move. Let this be the week where: - Your prayers are intentional - Your discipline is visible - Your focus is undeniable