On today's office hours we explored: - the glucose entry process - insulin's role in glucose utilization - what insulin resistance is - the causes of insulin resistance - signs and symptoms of insulin resistance - how to manage insulin resistance 👇 Drop your takeaways and insights below!

After Tuesday's post, I want to hear from the community: have you ever asked your doctor for fasting insulin or HOMA-IR? What happened? Were they receptive? Did you get pushback? Did it lead anywhere? Your experience matters, both as validation for others in the same position and as real-world data about what we are actually up against. There is no wrong answer here. If you have never heard of these tests before this week, that is useful too. Share your experience below. This is the conversation most waiting rooms never have. ✨

That's a real message I got this week. Another woman told me she wore a bikini for the first time in 5 years. She didn't wait until she was "perfect." She just finally understood what was actually going on in her body. That's what today is about. If you've been told your labs are normal but you still feel exhausted, puffy, moody, and like you're fighting your own body every day, that period at the end of "everything looks normal." is NOT the end of the conversation. Today at 4:30PM PST / 6:30PM CST / 7:30PM EST we're doing it again and going deep: - What's actually driving your symptoms (it's rarely just "hormones") - Why the diets, workouts, and supplements aren't sticking - The exact framework I use to find the root cause - What questions to start asking your doctor and what to do when they don't have answers Not registered yet? Register here: https://event.webinarjam.com/0o495/register/5w01oi3g P:S. Don't forget this weeks Live Q&A with Coach Tiffany happening also today - 5pm CST (see the event in the calendar for the link)

I want to take a moment to talk directly to every woman in this community. All 10,000+ of you. Whether you joined last week or you've been here since the beginning, reading quietly and nodding along, this community exists because of you. You showed up. You stayed. And a lot of you have been doing the work even when no one was watching. That matters to me. And I want to make sure this space rewards you for it. So today, I'm introducing the Clarity Circle Rewards System ✨. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - What this is: As you engage in this community: posting, commenting, sharing your wins, asking questions, supporting other women - you earn points. Those points move you through nine levels, and each level unlocks something real. No tricks, no fine print. You simply show up, you grow, you get rewarded. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The Nine Levels Here's exactly what's waiting for you: 🧬 Level 1 — Symptom Stage You're in. Welcome. The Vault unlocks immediately: a full collection of practical health resources, free, the moment you join. 🧬 Level 2 — Pattern Spotter Your 5-Pillar Quick Start Guide unlocks. A clear, no-overwhelm roadmap so you know exactly where to start. 🧬 Level 3 — Root Seeker The Functional Foods Library is yours. The exact foods that support gut repair and hormone balance. 🧬 Level 4 — Lab Literate Something special is coming here. Stay tuned. 🧬 Level 5 — Functional The Gut Healing Recipe Guide unlocks. Real food, real results, built around the root-cause approach we use with our patients. 🧬 Level 6 — Optimized Another reward coming soon. Worth working toward. 🧬 Level 7 — Clinical You earn a seat at my monthly Office Hours and live Q&A. Ask me anything. Bring your labs, your questions, your frustrations. This is where we go deep together. 🧬 Level 8 — Chief A 30-minute 1:1 call with one of our coaches: Olivia or Anna. Personal, focused, and yours.

Hi! I'm Celesté from Jeffreys Bay in South Africa. I'm 50 years old and ever since I became a bit older I feel like whose body is this? I'm a vegetarian and love working with herbs to help us heal. I would love to learn more and try to understand better.