This recipe was soooo easy, tastes fantastic, and now I have lovely leftovers for lunch. It was so fun doing it with everybody and hearing everyone’s questions. Thanks Bern!! ❤️ 😋

Buongiorno! We are going to kick off October with our own celebration! Thursday 10/2 at 6:30pm! We are going to make our first Fit Italian Meal together, sip on wine, and get to know each other! You will receive your shopping list as a direct message once you RSVP here!

So cottage cheese has made a huge come back & for good reason! It is a low-cal very nutritious meal. @Shelly had asked about Breakstone Cottage Cheese. It’s a good brand BUT I prefer Friendship 1%. It has less calories and a little more protein! Thanks for asking Shelly! Great start adding cottage cheese to your routine!

Hope you all had a fabulous week of healthy living & invigorating movement! Don’t forget to Checkout the new video in the Classroom section! 💕🐝🇮🇹

Ciao, Bella Famiglia! I’m so excited to welcome you to this empowering space where movement, nourishment, and Italian-inspired living come together to guide you to create your own La Dolce Vita! Here’s what you can expect each week: - 💪 Pilates Fusion Workout Video — one new session each week to energize, strengthen & tone your body and invigorate your mind - 🍝 Nutrition & Meal Guides — simple, delicious, and quick to prepare Fit Italian-approved - 🧳 Tips & Inspiration — from fitness best practices to mindful eating, plus travel insights and retreat opportunities in Italy - 🧘‍♀️ Meditation & Mindfulness — grounding practices to support your wellness journey And for those ready to go deeper, I’ll be offering an exclusive paid membership with: - 🔥 More workouts to keep you strong and sculpted - 🥗 Fit Italian meal plans and cooking lessons - 🌱 Guidance on how to garden like an Italian — yes, you’ll learn to grow and prepare your own veggies with healthy, low-cal Mediterranean flair! This is more than a wellness group—it’s a lifestyle, a sisterhood, and a celebration of everything that makes us feel AMAZING! I’m so glad you’re here 💛 Allora, Andiamo! (So, let's go!) Comment below, introduce yourself, let us know where you are, share something about you! And of course, what’s one thing you’re excited to explore in Fit Italian? (and if you have a photo of your pet, I must see!)