Let's get to know who is here... Introduce yourself quickly below 👇 Tell us: 1️⃣ Where you're from 🌎 2️⃣ Add a pic of someone who inspires you (even if it's a gif) and why! 💞 3️⃣ One thing you'd like to improve about yourself if you could🤔 Welcome to the community! Nice to meet you, Michelle Carrie McDougall Your Nervous System Bestie ❤️

Ever notice how when things feel overwhelming… you suddenly want to clean, scroll, snack, or avoid everything? That’s not lack of discipline. That’s your nervous system choosing a survival strategy. 👀 Which one do you default to? Coaching Groups calls start next week! CHECK THE CALENDAR FOR DATES! I have a big announcement about the structure of this group moving forward... :) Look forward to meeting you online!

When stress hits, do you: A. Speed up B. Shut down C. Overthink D. Take control Comment your letter 👇 LIVE call on Tuesday to discuss what's going on there... Check the Calendar!

What state are you starting the day in? Comment with an emoji or a gif! Some examples of states: Calm and clear 💯 Scattered and overthinking 😵‍💫 Heavy or shut down 🫩 Irritated or reactive 😤 Tired but hopeful 😬 Give yourself permission to be expressive through imagery without saying a word...

This is a bestie community focused on understanding and regulating the nervous system. We ALL have experienced dysregulation... In an infant, the baby is crying. 😫 In a toddler it looks like a temper tantrum. 😡 In children it looks like a emotional meltdown. 😭 In a teenager it looks like anxiety, ADHD, depression or rebellion. 😵‍💫 In adults... it's a combination of all of the above. This gets activated in so many ways... Relationships with others... your family, friends, coworkers or your partner. Changes in environment, routine, relationships, identity activate dysregulation, especially break ups, separation and divorce. Anxiety. Emotional swings. Overthinking. Shutdown. Identity confusion. The adult baby body is crying out... "Somebody Help!" In a nut shell🥜... more straight to the point... These are nervous system responses, and the body and brain can change, but the body first needs to feel safe. 🤗 There is something here for all kinds of peeps...🐣 Self Helpers Introverts Extroverts Human Behavior Geeks Leaders & Followers Including... Teens Ladies Mamas All of the above! Inside this community we will focus on: • Nervous system education • Somatic stabilization practices • Understanding attachment patterns • Rebuilding identity from a more aligned and regulated state This is a casual coffee style environment... sprinkled with a deep philosophical learning... designed to help you understand more about who you are, and naturally shift, moving from survival mode meltdowns into maturity and self-leadership. 🦾 I'm glad you're here... Let's be Nervous System Besties! Michelle Carrie McDougall ❤️ Founder & Creator of MyShelle Method & The Nervous System Besties