​Huge shoutout to the crew absolutely crushing their step goals inside the 1st Phorm App this month! ​I’ve been watching the data, and the consistency is unreal. Whether you’re hitting the pavement early before shift or catching up after a long day, you are proving that movement is non-negotiable. ​Why we’re obsessed with the daily walk: ​Active Recovery: Perfect for clearing out the soreness after a heavy lift. ​ Mental Clarity: My favorite way to decompress and get the mind right. ​The Foundation: You can’t out-train a sedentary lifestyle. These steps are where the real metabolic magic happens. ​If you’re tagged below, you’re leading the pack. Keep that foot on the gas! 🚀 ​ 🔥 NOT IN THE APP YET? ​If you’re lurking on the sidelines while we’re getting better, it’s time to jump in. We’re tracking nutrition, steps, and workouts together so nobody falls through the cracks. ​ How to join us: ​Download the 1st Phorm App. https://www.1stphorm.app/elyr ​Set me as your advisor so I can see your progress. ​ Drop a "READY" in the comments below so I can get you linked up with the team. ​ Let’s finish the month strong. No excuses, just work. 👊