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Online Football Academy

309 members • Free

10 contributions to Online Football Academy
🧠 Mental Training: How Top Players Handle Adversity (And Why Most Don’t)
Every player hits adversity — bad game, getting subbed, losing confidence, injury, coach not rating you. The difference isn’t who has adversity… It’s how players respond to it. Elite players use a simple framework: 1️⃣ They separate the event from the identity Bad game ≠ bad player. One mistake ≠ losing your spot. Most players blend the two together and fall apart mentally. 2️⃣ They zoom in, not out Average players try to fix EVERYTHING at once. Top players pick one controllable action they can win today: - Win your 1v1 duels - Talk more - Sprint back on transition - Demand the ballSmall wins rebuild confidence faster than “motivation.” 3️⃣ They don’t hide Adversity makes most players disappear — fewer touches, less involvement, safer choices. High-level players do the opposite: 👉 They increase involvement. Getting on the ball more is how you break out of a slump. 4️⃣ They shorten the slump Everyone struggles. Elite players just struggle for shorter periods of time because they have a process. Your question today: 👉 When you hit adversity, what’s the FIRST thing that usually changes in your game? Comment below — we’ll break down how to fix it.
1 like • 4d
@Matthias Hoffmann Only for about two weeks and I am already seeing improvement on the things I’m working on for soccer.
1 like • 4d
@Matthias Hoffmann My shooting mainly and confidence when I have the ball.
Wednesday Tactical Focus: Solving Problems During the Game
When your team gets stuck, high-IQ players don’t wait for halftime — they adjust instantly. Here are 3 quick fixes players use to solve adversity: 1️⃣ Create a new line If the press is killing you, shift 3–5 yards into a new angle. A small adjustment opens a new passing lane. 2️⃣ Switch the point of attack If one side is crowded, move the ball out quickly. Pressure on one side means space exists somewhere else. 3️⃣ Change the tempo When the game feels chaotic, slow it down and connect. When defenders relax, speed it up and break lines. Question: 👉 In your last game, where did your team struggle — build-out, midfield, or wide areas? Comment below.
0 likes • 4d
My team struggled with having a player out and adjusting to the new positions. Once we were in the game the team adjusted well and we were able to keep the tempo throughout the game
Happy Monday OFA! 💪⚽️
New week = new standard. A lot of players talk about wanting to improve fitness… so here’s your challenge: 👉 What’s your current mile time? 👉 And what’s the time you want to hit by the end of the month? Drop both below. If you don’t know your time yet, that’s your mission this week: run it once and post it. Accountability = improvement. Let’s set the tone today. 🔥
0 likes • 7d
My mile time is 6:30 and I want to get to 6 minutes.
Strength and Conditioning
What’s the #1 thing you want to improve right now to level up your game? Speed? Conditioning? Strength? Injury prevention? Drop your answer below or add your own. I want to make content that actually helps you dominate on the field.
0 likes • 11d
Speed and injury prevention.
Honest Poll 👇 Who actually understands the college recruiting process?
College recruiting is one of the most important parts of your journey — but most players are either confused, overwhelmed, or unsure what to do next. I want to see where everyone truly stands so I can point you in the right direction. 👇 Comment your position + grad year. I’ll reach out to players who want real support. Or if you want to skip ahead, book a FREE 1-on-1 Recruiting Strategy Call with me here: 👉🏼 https://calendly.com/erniereyes11/ofarecruit Let’s get you on the right path. ⚽🔥 — Coach Ernie
Poll
34 members have voted
1 like • 11d
Forward, 2027
1-10 of 10
Shelby Blanchet
2
12points to level up
@shelby-blanchet-4802
I am Shelby Blanchet. I am a Junior. I mainly play attacking forward and sometimes center mid.

Active 22h ago
Joined Dec 1, 2025
Oregon