@Sheila Vendiola will be the community admin helping to send you guys resources when you ask for it (like the STREET FOOD or FOOD FREEDOM posts ☺️) The back story: - She started as my part-time housekeeper when I moved to Bangkok - We got along so well that I asked her to work for my startup restaurant, Genius Bar BKK. - When I went all-in to build a coaching business during covid, Sheila pretty much managed my restaurant on her own for 4 years - She's back in the Philippines now, working remotely as my personal assistant - She's come so far that she's now starting her own laundry business in Cebu, PH. - I met her in Manila last week for a staff meetup and took her to her first professional basketball game Please give her a warm welcome 🙏🏼❤️

Italian. Thai. Mexican. Japanese 🍣 Home-cooked. Restaurant 🍜 Street stall with a plastic chair 🌯 Fat loss isn’t about where the food comes from 👉 it’s about how much, how often, and how consistently you’re eating it. I hear people blame their fat loss problems on their specific cuisine because: - Portions are bigger - Oil + carbs + fat stack easily - People stop paying attention once food feels “off plan” But none of that makes the food itself MAKE YOU GAIN FAT 🧐 There's no such thing as a food that's inherently fattening. At the same, no such food that'll directly melt fat off your body. You can lose fat eating: - Pad kra prao‼️ - Noodles - Rice dishes - Curries - Even fried stuff sometimes You just need: - Awareness of portions - Enough protein & fiber - A rough handle on calories across the week - LEARNING HOW CALORIES WORK - And learning HOW TO MANAGE THEM in social situations 9/10 of our 1on1 clients get amazing results because they did the annoying work of learning how to track their food in the toughest situations. (It's easier when an expert teaches you 🧡) I actually demonstrated how fat loss works by eating nothing but street food in Thailand — not because I’m special, but because the system works anywhere. If you want to see exactly how I did it👇 Comment STREET FOOD and I’ll send you the fun video breakdown.

This is something I see all the time and almost no one talks about it honestly. If you’ve ever: • Eaten when you weren’t physically hungry • Used food to cope with stress, overwhelm, boredom, or exhaustion • Thought “I know what to do… I just don’t do it” I made a quick video for you 💪 Quick heads up: This is not about stopping emotional eating forever. It’s about: • Understanding why emotional eating happens • Removing guilt and all-or-nothing thinking • Learning how to pause instead of reacting • And knowing what to do after you eat so one moment doesn’t spiral into a week. I also walk you through: • Physical vs emotional hunger • A simple 60-second pause that’s a game-changer • Why food doesn’t need to disappear — it just can’t be your only tool • And how to use awareness (not punishment) to actually change patterns If you want me to send you the recording, comment FOOD FREEDOM and I’ll DM you 🫡