If your still getting after it great job you have surpassed the 2 week drop off. At this point in the challenge about 50% of people have dropped off. Don't rely purely on motivation; rely on environmental cues. Put out your workout clothes the night before or schedule the daily challenge at the exact same time every day to remove decision fatigue. Join us Saturday.

The Rounds (EMOM/AMRAP) Break it into 4 rounds of 50 reps each, or 5 rounds of 40 reps each. Split the run into segments or save it for the end. Sustained high heart rate and cleaner form.

The Bookends Start with a 1,000m run, chip away at the 1,000 total reps, and close with the final 1,000m run. Hyrox-style hybrid simulation.

The Chipper Knock out all 200 of one movement before moving to the next. End with the run. Pure muscular burnout and mental grit.

This is the 10% mark. Are you still doing the work you promised yourself you would do?