Everyone is trying to find the magic formula for how to change a behavior or habit. The formula for making a new dream or passion come to life. The most important thing someone can do is get clear on their intention. What is an intention? I see it as a clear focus on the outcome you are wishing to experience. In this intention you do not need to know the how, the when, the where or the who yet. All you need to do is make sure your intention is clear. What do I mean by clear? Merriam Websters Dictionary has some great synonyms to help us define a clear intention. Cloudless, no confusion. Untroubled or serene, no doubt or uncertainty, pure free of ulterior motives, guilt, comparison, fear of missing out, assumptions of other people. Transparent, I see this as being truthful to yourself as to what are you getting out of this. It is for passion and your own joy or is it for another reason or for someone else. If it is for someone else is it freely given with no expectation of reciprocation or wanting something in return. Unmistakable, free from obscurity, easily understood to yourself. Innocent, free from guilt. Bare, free from hidden motives or fears, finding clarity of why you want this. Is it you following passion and joy or is it something else. Like running, hiding or avoiding something else. Knowing our motives and becoming crystal clear as before we just jump into action is the first step in creating something new in our life. Once you are clear on your Intention then it is time to tap into your inner authority to see if now is the right time for you to start. more on this in my next post. For now start to look at your current commitments that seem to drain you. Did you start from a clear intention or did you just jump in not having a clear understanding of what you were committing to.

Your body has a unique language of how it speaks to you. It is a language of health or unhealth. It does not mean your body is meant to be unhealthy. If fact it is designed to heal automatically in every moment. What gets in the way? Us. We get in the way when we think we are our body. We are consciousness, energy, experiencing ourselves through the sensations of the body. It is up to us to see our body as a beautiful device that plugs into us. It loves us so much it does not judge our thoughts, our emotions, our relationships, our outer environment or our choices. It keeps going trying its hardest to show us through our senses what we are experiencing. It is reflective of us and how we see ourselves and how we interact with our world. Don't blame your body for letting you down. It has never once let you down. Start to develop a relationship to it's language, sensations, pain, disease, it literally will show you everything you need to see or know. Example I have had issues with my left ear my whole life it will clog up and feel a pressure. It comes and it goes. When it comes it can be painful, it can feel like I just want it to open and if I tug on it enough something should happen. My epiphany, I know everything in the body reciprocates. Meaning if my left ear hurts I should look to the meaning on the right. So I lean in and the right ear represents not wanting to hear other people. Aha my ear on the left clogs up when I am being resistant to listening to other people tell me something I don't want to hear and I retreat into myself only wanting to hear my own truth. Problem, those other people are here to serve me in my expansion. If I don't start to listen from a new perspective I have no new information. No new information means no new understanding. My affirmation is "I listen to others with my whole heart. In their words I hear myself telling me what is for my benefit to hear. I find the lesson and embrace it."

The language of our mind speaks to us in Should's. I should do that. Don't do that it is not what you should be doing. The your mind is a beautiful gift to use in the service of others. It gave provide inspiration, spark for new creative ideas, and it can provide new possibilities of how it can be possible to bring them into reality. The way your mind is able to provide these gifts for others is not the same way it works for yourself. When we go to our mind to help us design something new we are unaware we are stuck in the minds knowns. Meaning our minds for ourselves are looking to confirm what it already believes and already knows. It is not looking for anything new. Passion erupts in our belly and heart, it is the fire that burns to sustain the spark of an idea into reality. Passion is not logical and will never be. If will never make sense and it is not suppose to. Passion has nothing to do with should. Passion is a light that gets turned on and either we run with it or we let our mind turn it off with Should's. Passion comes from within us and must be nurtured in an environment within ourselves to let it build and burn bright. Our mind for ourselves is to be a creative playground of imagination of our passions coming to life. If is not there to tell us we should do something else other than our passion or that we should play it safe with what we know. Use other people in your life to help you get knew information, feel the new possibilities, feed your mind something new to help grow your passion instead of stomping it out.

I was thinking about how much I love my washing machine.I toss in the clothes, hit start, walk away, and come back later with a chore done and more time in my day. What I don’t do is stand in front of it for an hour and watch the clothes spin — that would be a waste of the whole point! And yet… isn’t that how most people treat their phones? We have amazing tools that could save us time, help us grow, and improve our lives — but we often end up stuck staring at screens, consuming content that triggers stress, drains focus, or makes us feel like we're always behind. Technology is neutral. How we use it determines whether it gives us life… or takes it. Let’s be intentional.Let’s use tools like tools.Let’s walk away once we press start — and come back more whole. 👉 Curious — what’s one habit you’ve changed recently to use tech more intentionally?

Surrender is the pause or space of the unknown. It is the gap between that which we are living and that which we have dreamed or desired. It is the pause that allows synchronicity of the universe to bring to us that which we desire to experience into our awareness. It is void of expectation of how it must show up. Meaning if you are looking for a focused expectation you are limiting the magic of the universe to bring you something in your highest and best good. You are going to miss the magic that could appear and attuning only to what you expect to show up and thus are disappointed if it shows up differently. Surrender allows magic to show up from the frequency of your heart, instead of from the frequency of your mind needing everything to be in a perfect checklist or plan. Surrender is the trust in yourself and the trust in source to provide what you have asked for in the right time. Surrender is the silence and space where you have set your heart, emotion and mind to be aligned to the frequency of your desire and have experienced it in your heart as already yours. You have lived it. Then abracadabra you say yes that one is mine. Once the spell is cast all there is left to do is engage with the present moment of your life and enjoy each one. Not looking for the dream to appear, but just being present so as it starts to appear before you as opportunities you are aware enough to see them. How well do you allow surrender in your life? Have you ever experienced disappointment when things show up differently than your expected plan? Have you been able to surrender and seen the magic appear before you? Comment and share in the discussion below.