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Fit for Life
29 members • Free
1 contribution to Fit for Life
18d •
I’m all ears
Aloha Fit for Life crew! I want to hear from you about what you are most interested in or what you struggle with the most when it comes to physical activity. On the flip side, tell me your favorite thing about staying active and what does work for you! Coach J ❤️💪🏽
1 like • 8d
I need to desensitize both replacement knees to be able to kneel. I have to avoid/limit forward flexion due to a prior spinal compression fracture at T7. Goal to negotiate stairs without the use of a cane.
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@sharon-mcgrath-6330
Strength with osteoporosis and recovery after knee replacements.
Active 1d ago
Joined Mar 19, 2026