One of the biggest reasons grounding is so important is because it helps us come back to ourselves. Without grounding, we can find ourselves carrying emotions, thoughts and energy that aren't even ours. We feel overwhelmed but don't know why. We feel anxious but can't find the source. We absorb what is happening around us and before long, we lose the ability to discern what belongs to us and what doesn't. When this happens, our nervous system is constantly working overtime. We become reactive. We feel scattered. We search for answers outside of ourselves. Grounding brings us home. It helps us reconnect to our body, our truth and our inner knowing. It helps us discern. It helps us feel safe. And from that place, clarity naturally follows. Honestly, I don't believe most women need to do more. I think most women need to feel more. Feel what is theirs. Feel what isn't. Feel what their body has been trying to communicate all along. That is where the wisdom lives. Kym 🤍 Want this deep content sent directly to your inbox?? Jump on my website and sign up for my emails, never too much, just enough x www.kymcoulthard.com.au