Fast broken with a bomb ass salad and egg bites!

Just want to shout out the team for absolutely crushing it today @Jess Sinclair @Logan Sinclair @Chantelle McFarland @Dana Burns @Joanne Ward @Angela Marleau @Mireille Sailer So damn proud of these ladies & gent !!!

Had a good breakfast at the hotel (omelette bacon waffles and some fruit). Got a lot of walking in this morning and a quick body weight workout in after I woke up. Was able to catch my wife on her video call for her latest accomplishments. Going to get in a good (late lunch before back to work later this afternoon.

I'm starting a fulltime job tomorrow surrounded by baked goods and temptation so I want to set my week up for success. Meal prep looks like this Egg bites Burger bowls Burger/sausage scramble Meat/cheese/pickles Homemade ranch with pork rinds Protein coffee Protein shakes Protein ice-cream. Brownie balls or chocolate lava cake ! I've been pretty consistent with keto these days. Heavy carbs really mess with my digestion so i just eliminate all pasta, all bread and that's how she goes. I'm 3lbs down since the challenge started and I've been consistent in every area except Journaling which I find extremely important. Another thing that is detrimental to your success if doing the things even if you don't want too, I promise you'll never regret moving your body!

Gym ✔️ 200 abs ✔️ Water ✔️ Journal ✔️ 11k steps ✔️ Nutrition (low to no carb) ✔️