I'm Shannon — holistic chef, food-as-medicine advocate, and the woman who spent a year cooking 15-hour days for 50 meal prep clients before realizing I was sitting on a gold mine of knowledge! A little about me: 🌿 I'm based in Phoenix, AZ 🍋 I've been cooking since I was 17 — self-taught, globally-inspired, always pretty to look at! 💚 I overcame Epstein-Barr Virus and heavy metal toxicity through food — which is why everything I make is anti-inflammatory, gut-healing, and high protein 📖 I'm writing a book called The Happiest Organism (because food literally changed my life) 👩🏼‍🍳 I run The Green Kitchen — private chef services, catering, and culinary retreats in Phoenix What you'll find inside Pretty Girl Meal Prep: ✨ A new chef-crafted weekly menu every single week 🛒 Complete shopping lists ($100-120 feeds a family of 4) ⏱ Sunday execution flows — start at 9am, done by noon 🛠 The Capsule Kitchen App — my interactive recipe tool with 30+ personal recipes + AI generator 📚 The Grocery Guide — every brand I trust, every store I shop, with a personal Loom from me I believe food should be healing AND delicious. Nourishing AND beautiful. Clean AND crave-worthy. You're in the right place. Let's get prepped. 🌸 Drop a 👋🏼 below and tell me — what's your biggest meal prep struggle right now?