20d (edited) • General discussion
Welcome from the Chef!
I'm Shannon — holistic chef, food-as-medicine advocate, and the woman who spent a year cooking 15-hour days for 50 meal prep clients before realizing I was sitting on a gold mine of knowledge!
A little about me:
🌿 I'm based in Phoenix, AZ
🍋 I've been cooking since I was 17 — self-taught, globally-inspired, always pretty to look at!
💚 I overcame Epstein-Barr Virus and heavy metal toxicity through food — which is why everything I make is anti-inflammatory, gut-healing, and high protein
📖 I'm writing a book called The Happiest Organism (because food literally changed my life)
👩🏼🍳 I run The Green Kitchen — private chef services, catering, and culinary retreats in Phoenix
What you'll find inside Pretty Girl Meal Prep:
✨ A new chef-crafted weekly menu every single week
🛒 Complete shopping lists ($100-120 feeds a family of 4)
⏱ Sunday execution flows — start at 9am, done by noon
🛠 The Capsule Kitchen App — my interactive recipe tool with 30+ personal recipes + AI generator
📚 The Grocery Guide — every brand I trust, every store I shop, with a personal Loom from me
I believe food should be healing AND delicious. Nourishing AND beautiful. Clean AND crave-worthy.
You're in the right place. Let's get prepped. 🌸
Drop a 👋🏼 below and tell me — what's your biggest meal prep struggle right now?
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Welcome from the Chef!
skool.com/capsule-kitchen
Weekly menus, shopping lists & Sunday prep flows for quick and healthy batch cooking. Real food. Real results. Live Q&A with Chef Shannon every Friday
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