I know life gets busy, routines get off, motivation comes and goes — that’s all part of it. No pressure, no guilt over here… just a space to reset and keep moving forward together 💫 But I do want to hear from you… 👉 Is there anything you need from me or from Candace right now to help you feel more motivated or supported? More: 🔥 Workouts? 🍽️ Meal ideas? 📊 Accountability check-ins? 💬 Pep talks? 😂 Even just more fun posts & memes? Or if you’re just cruising along quietly, drop a quick “I’m still here” so we can hype you up anyway 🙌✨ We’re bringing the energy back — together 💪💕

CONGRATS @Sonya Brown !! Woooo hoooo on blacking out the bingo card. You are a badass Shred Queen 💪👸 Omg, those burpees pretty much took me out. Did Grit first with Sarge by my side pushing me 🥵 then to finish with the 100 burpees in 10 mins made me want to cry. It is done! BLACKOUT!! Pictures: after Grit but before burpees, then after burpees 🤣🤣🤣 Keep it going ladies, got till Sunday! YOU CAN DO IT!! 💪💪💪

Have I been so happy to blackout 🤣 2 mile jog ✅ slow but steady so I’ll take it. And that’s a wrap for Bingo! 🎉

Hi folks. I love peanut butter and jelly but while I'm injured I'm also trying to hold to stricter macros and calories. I'm always hungry and I love food so it's always challenging. I was excited today to add this to my mix. I love peanut butter and jelly, and I was able to make a half a sandwich for a little over 100 calories using this white bread. It has protein too! Check it out.

HOPE THIS IS OKAY TO SHARE... Just sharing that I recently purchased a Mobility program called the Moves Method, there was a $27 deal on a program that I know a couple of people who have already taken advantage of as well as bought into their one-on-one training (which actually is quite expensive). The $27 program links you to a month's worth of videos which is also available here on Skool, it's enough for me at the moment, and it's quite challenging. Mobility should be a part of everybody's training regimen. Mobility is not stretching, it's not static, but a dynamic strengthening of the joints in every direction improving range of motion so that you can move more fluidly and hopefully pain free. I'm hoping that this will help me with some of my injury management. I have a lot 🤣😭 They're also plenty of free Mobility programs on YouTube. Just be careful, not everyone's an expert. If you have a Peloton app there are Mobility classes available on there too. I'll definitely be researching some more online options that are free, and I'm happy to post them in the links below once I find them. And don't forget to take time to stretch too! Don't skip out after your workout it's super important. :-)