the Sweet Escape Challenge has its new name (thanks to @B Michele Wilson ) and a date: 🍬 Oct 19 no cutting out everything you love and no white-knuckling it. we learn how the sweet stuff works, make a couple of small shifts, and the sugar stops running the show. PhatKat Fitness 😼🎩 is where determined women do it together, from home, with a lot of laughing. mark the 19th and come hang out. which sweet is your arch nemesis this fall? 👇

Scientists say smelling this before a workout can enhance athletic performance. What are you sniffin?! @Kristi Rieke

Just wanted to say stay safe to everyone who might be in the path of the Hurricane.

I know Halloween is right around the corner but we gotta keep the ghosting out! @Chris Suckling shared something in his post that made me realize this is EXACTLY what's happening here and all over Skool. When you jump into conversations that are already happening, get curious, ask questions, and actually get people talking, something starts to shift.... People begin to recognize you. They remember your name and your profile. They start jumping into YOUR conversations when they see you post. Suddenly, you don't have to work so hard to get people interested in what you do. But when every interaction starts with you dropping a pitch... 😬 chances are, you're getting the online version of that polite nod. 🤷‍♀️ There's a really good lesson in Chris's post that goes way beyond sales conversations. So here's a little food for thought... Are you pitch-posting and ghosting? Or are you actually getting into the conversations? 👉 Go read Chris's post and tell me if you see the connection, too.

Anybody can use these but 2/3s of the people that do are women. What is it? @Kristi Rieke