Here’s my second installment of my kettlebell program CK 2.0

Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk

Check this out

I am beyond excited that I found this, I have been looking at so many different ways to start my performance training career. My son is starting to play sports and I want to have knowledge and physical capability to coach and train him.