I’d be intrigued to hear everyone’s take on the subject of ‘snacking when craving urges are high’ I’ve discovered that it’s not about when you snack, but rather “why” you snack. It’s the smartest way to say “no snacking.” Instead of “never eat,” think: 🍱 - Eat meals you don’t need to escape from - Protein anchored - Veg volume high - Salt consistent If hunger hits: 🔑 - Water first - Then black coffee or tea - Then wait 15 minutes Most “snack urges” pass, when does your craving or urge to eat activate most?

Not because it was easy. Not because it was fair. But because I stayed. Every hard season tried to take something from you—your confidence, your energy, your hope. And yet… here you are. Still thinking. Still growing. Still asking better questions. That’s not luck. That’s RESILIENCE in MOTION. Here’s the part people skip: Growth isn’t about becoming tougher. It’s about becoming wiser, clearer, and more selective about what you carry forward. - You didn’t just survive — you learned boundaries. - You didn’t just endure — you gained perspective. - You didn’t just “get through it” — you rewired how you respond. What didn’t break you sharpened you. What hurt you taught you. What slowed you down redirected you. And no, the pain wasn’t the point. The integration was. 💬 Reflection for the group: What’s one challenge from your past that quietly made you stronger, clearer, or more grounded—even if you didn’t realize it at the time?

Being an ADHDpreneur isn’t about “fixing” your brain. It’s about learning how to ride it without flying off the unicorn 🦄 This community exists to: - Turn chaos into clarity - Ideas into action - Hyperfocus into actual progress - And distraction into data (not shame) You don’t need more motivation. You need structure that respects how your brain actually works. 👇 Let’s normalize the chaos for a second: What’s one idea you’re excited about right now—but haven’t acted on yet? Drop it below. No pressure to finish it today. We build empires between distractions here.

Lately, what feeling has been showing up the most for you? Not the polished answer. The real one. Maybe it’s: - Tired but still pushing - Hopeful… with a side of doubt - Calm on the outside, loud on the inside - Motivated but overwhelmed - Or something you don’t even have a word for yet Drop one word or one sentence below. (And yes—reading counts as participating too.)

“When you try something new or different, what challenges you the most?” Is it the fear of failure? Lack of clarity? Judgment (from yourself or others)? Discomfort with not being good at it—yet? Take a moment to reflect, then share: - What specifically feels hardest when you step outside your routine? - What thoughts or emotions show up first? - What usually stops you from following through? - What has helped you push past that resistance before? There’s no right answer here—just honest reflection. Growth rarely comes from comfort, and clarity often shows up after action, not before.