4d • General discussion
Emotion Urged Eating, STOP PAUSE REFLECT
I’d be intrigued to hear everyone’s take on the subject of ‘snacking when craving urges are high’
I’ve discovered that it’s not about when you snack, but rather “why” you snack. It’s the smartest way to say “no snacking.”
Instead of “never eat,” think: 🍱
- Eat meals you don’t need to escape from
- Protein anchored
- Veg volume high
- Salt consistent
If hunger hits: 🔑
- Water first
- Then black coffee or tea
- Then wait 15 minutes
Most “snack urges” pass, when does your craving or urge to eat activate most?
Morning
Midday
Evening
1
0 comments
Emotion Urged Eating, STOP PAUSE REFLECT
powered by
skool.com/lifecourse-collective-6148
No fluff, no isolation. Just real people, real conversations, and real progress—together, every week. “ Progress happens together”
Suggested communities
Powered by