The grief wall finally hit (if you’re new here, my mom just passed in October) and yesterday I was just not able to get out of bed. 💔 Today almost started to head that direction but as the sun started coming out I decided to take my dog for a walk and have fun with the ChatGPT prompt going around FB. 🥳 Exercise, sunshine, and feeling pretty definitely helped! 🤩 What do you do to turn things around for yourself or acts of self love you give yourself? (Super pumped about our self-love call with Michelle Mullady by the way! Coming nxt yr. 💜) And tell me, which ChatGPT generated pic do you like best? Silver or gold? Do you want the prompt to make one yourself? I used one in a piece of content I posted on FB today. Check it here:

I work with two ladies everyday we are doing Christmas gifts. What are some items you ladies would like to receive in a gift basket? Our budget is $30

Health and wealth are so connected, and most of us feel stuck waiting for one to fix the other. But tiny habits create momentum in both. That’s why I’d like to officially invite you to the brand new 12 Days of Healthy Holidays Challenge run by my friend Lucy! This is happening from December 1st–12th right here inside her group: https://www.skool.com/dietitian/about?ref=c8b589591a1646308f2c9aef772da156 It’s going to be fun, festive, and totally doable (even during the busiest season of the year). Here’s what you can expect: ✨ Daily mini-challenges — tiny actions that take only a few minutes ✨ Fun raffles & prizes throughout the 12 days ✨ Live sessions added to the group calendar (you can join live or catch the replay!) ✨ Easy daily prompts to help you get clear on your goals, plan meals, try new recipes, boost sleep, reduce stress, and shift out of diet mentality ✨ Zero guilt, zero perfection — just support, clarity, and consistency ✨ No sign-up needed — if you’re here, you’re in the challenge! Each day, I’ll post your action step + a simple prompt. Your job? 👉 Follow the directions 👉 Make your own post with your response to be entered into the raffles 👉 Have fun and stay connected with the group This is your chance to glide through the holidays feeling healthier, lighter, and more in control — without waiting for January 1st to start over. Are you in? If so, comment here, and then go find this post in Lucy’s group and say “IM IN LUCY!” Group:https://www.skool.com/dietitian/about?ref=c8b589591a1646308f2c9aef772da156

Lately, I’ve had a lot of moms reaching out to me — moms who are tired, overwhelmed, and just trying to hold it all together. I see you. 💛 So many are struggling to feel worthy, loved, or even just seen right now — especially with the holidays coming and budgets getting tighter. 👉 When life starts to feel like too much, I try to pause and reflect on what’s still good — what’s still working — even in the hard seasons. 🌿 This year, I’m grateful that I get to do work I love, from home, with my kids close by. 🎁 This year, we get to give — even just a little — to bless another family. 💗 This year, I’ve seen God show up in ways I didn’t expect, especially when I needed peace most. 🏡 We have a safe home, laughter in the house, and food on the table. 🙏 And even when things don’t look “perfect,” I know He’s still providing. There were plenty of years I couldn’t say any of this. But if there’s one thing I’ve learned, it’s that we all have a 100% success rate of making it through the hard days. So to the mama who’s struggling right now — you’re not alone. You’re doing better than you think. 💪 👇 If you could say one thing to another mom who might be feeling heavy this season, what would it be? You never know who might need to hear it today.

For the next two weeks, our community is rallying around @Jada McBride . She's our chosen mom for this week's Bless a Mom, and donations are now open to bless her in a real, tangible way! Recommended donation: $2 (but give what you can from the heart).  Send donations here: http://spot.fund/BlessSingleMoms  A note from Jada: "Hi! I am a single mom of one 10 year old diva. I also take care of my 62 y.o. disabled mom. Any blessing would be amazing as I am responsible for the household alone me, my daughter and my mom. I’m always tryna help ppl out when I can especially single mom's. We are superhero's! Thank yall in advance for anyone who contributes." Drop some encouragement in the comments! Here is the video of the drawing. It will also be under the Bless mom module in Jada's folder.