Bulking is a bodybuilding method where you eat more calories than you burn and lift weights to gain muscle. Pros: * Helps you build muscle and strength faster. Cons: * You'll likely gain some fat along with the muscle. * "Dirty bulking" (eating lots of junk food) can be unhealthy. To do it safely, eat a modest calorie surplus from healthy foods and focus on consistent, intense weight training. I think you should go on and off do one month without barking then the next month of bulking and keep going

@Alex Proctor thxs I will do that

@Deniz U thx

Spyder is good

@Deniz U I want to say spyder

Nice