If I learnt one thing tonight (+9kg PB 🎉) it's that you need to experiment until it feels good mate, and the. Experiment some more 😅. I tanked on the hub last year, I had to do it conventional, so I'm hoping this year I'm not left behind with another tanked event 🤞

Fair play, I like this. I've found myself getting so creative with training grip when I travel for work, pinching chairs, putting bands through weight plates and pinching them, even using little complimentary shampoo type bottles to train squeezing my thumb against it 😂 I love a work around when you find ways to use minimal kit

Congratulations on a PB 👏

Agree with both above, you should train reps and holds, and one more option when doing pinch blocks, Saxon or the napalm blocks, try some wrist pumps when you lift, effectively you are trying to curl the weight up with your finger tips and using your wrist to curl up towards your body, this will help develop your wrist strength which is a huge factor for pinch grip type lifts and because it's dynamic, as in moving it will challenge you to hold on and you make gains in that way too... Super un technical explanation, but it's a great way to train 2-hand pinch

Fair play, I do rate the GD Grip equipment, they sent me stuff some recently and the build quality is awesome

Also just spotted your caption again @John Griffith - I'm ranked 7th currently on this Dyno: https://gdgrip.notion.site/GD-DYNO-200-RANK-LEADERBOARDS-c0f798cea7584ae5b1511d19cb2b2d59