Grand Rising Brothers! Happy Moon-day. Yesterday I had a synchronous gathering with my Soul Family during my digital detox. I will share more about the insights and stories that came through this week. Day 8 Breathwork Practice https://youtu.be/OYa-EJAMDjg?si=ECb1UiXhL6ubed5J Day 8 Questions What did you experience in your Rising Ritual today? What practices help you unlock your flow and essence? Lesson 8 ACIM My mind is preoccupied with past thou... | A Course In Miracles ACIM Lesson 8 Comment below your reflections from Day 8 of the 30 Day Embodiment Challenge . REMINDER: This afternoon at 6 PM EST @Nate Baumgardner and I will be holding a mini mastermind workshop and breathwork ceremony on Unlocking Your Essence. Also, Thursday at 6 PM EST will be our weekly Holistic Roundtable. (these are the main events for the week) It's time to flow and grow. May the chi be with you! -Zach

Posting Day 3 in Advance for the Early Risers here. Wednesday is Mercury Day. The perfect day to tap into the power of expression and communication. Tonight, Wednesday at 6 PM EST will be our Holistic Roundtable discussion focused on “Embodying the Healed Masculine Energy.” You will the opportunity to speak what’s on your heart and discover new ways to balance your energy. (*Normally we meet on Thursdays however Fourth of July will be Thursday so we moved to Wednesday) Day 3 Breathwork Practice https://www.youtube.com/watch?v=Sb8300vkgA0 Day 3 Question What is your intention for Day 3 of our challenge? How can you invite greater presence and deeper listening into your communication today? Lesson 3 ACIM https://lessons.acim.org/en/chapters/lesson-3 Comment below your reflections from Day 3 of the 30-Day Embodiment Challenge to keep your momentum going. Friday at 10:30 AM EST will be our Week 1 Integration Circle, where you can share your progress and ask questions within the community. May we be the change today. -Zach P. S. Remember here are the ways you can gain points by posting and sharing under the category of 30 Day Challenge. 1. BREATHWORK & MEDITATION - Every day during the challenge, I will be posting a daily breathwork video and meditation from YouTube along with a daily journaling prompt. Share in the comments section of this post how your daily meditation went for you and your daily reflection of the journaling prompt. (This will give you +2 points) 2. SCHEDULE - At the end of every day, simply post a screenshot of your schedule planned for the next day (tomorrow) + your desired daily goal + 1 aligned action step you are taking to move toward your goal (Another +2) 3. DAILY REFLECTION - Comment on your own thread with how the day ACTUALLY went. What were you able to complete? What distractions got in your way? What progress were you able to make? (+1 point) 4. WEEKLY REVIEW - At the end of the week on Friday, celebrate your weekly progress, insights, and results. Share what practices are working best for you. (+1 point) 5. DETOX - At least once a week do one of the following activities: 24-hour phone detox, 24-hour water fast, or 3 hour solo walk without phone. Post what insights came through. (+1 point) 6. ASK FOR SUPPORT - Post a question about something that you’ve been struggling with (+1 point) 7. GIVE SUPPORT - Comment on someone else's post and help them out (+1 point) 8. SCHEDULE A CONNECTION - Share your gifts with a brother within the group (+1 point)

Grand Rising Brothers! I just finished Nate's recent breathwork journey, and it was very powerful. I highly recommend it. During the journey, I had some space to release unconscious grief that I had been holding on to. Breathwork allowed me to open the door to awareness, acceptance, and acknowledgement to what I was feeling. Then, I slowed down my breath and allowed myself to meditate and fully feel and let go of the sadness and grief I was holding. From there I was able to reconnect with Gratitude and Love in my Heart. It is essential to honor both Life and Death. The natural cycles of our existence. I am grateful for this realization and will integrate it into my BEING. May we keep on Rising! AHO -Zach

Feeling gratitude for my union brothers today as we worked together in a team for inspections downtown then met some guys from other companies for lunch. Gratitude for my housemate for getting the washing machine fixed. Gratitude for my therapist for holding space. Gratitude to the NoFap community drop in zoom for accountability. Gratitude to all of you for showing up authentically and consistently. Here’s my flow for tomorrow:

Blessings Kings! I am grateful for the brothers that were able to connect for the Vision Casting & Goal Setting Ceremony today. It was beautiful to unlock the frequency that will allow us to achieve our greatest personal and collective dreams. Tuesday is Mars-day. It’s time to tap into your inner Warrior and take action aligned with your values and goals for the challenge. Below are the details for Day 2. Day 2 Breathwork Practice https://www.youtube.com/watch?v=uttz-TKTQF4 Day 2 Question What did you experience in your Rising Ritual? What actions are you taking today to move forward in the direction of your goals and commitments? Lesson 2 ACIM I have given everything I see in this... | A Course In Miracles ACIM Lesson 2 Comment below your reflections from Day 2 of the 30-Day Embodiment Challenge to gain points for the day. Wednesday at 6 PM EST will be our Holistic Roundtable focused on Embodiment. (Normally we meet on Thursdays however Fourth of July will be this Thursday so we moved to Wednesday) Friday at 10:30 AM EST will be our Week 1 Integration Circle, where you can share your progress and ask questions within the community. We are rising. -Zach P. S. Remember here are the ways you can gain points by posting and sharing under the category of 30-Day Challenge. 1. BREATHWORK & MEDITATION - Every day during the challenge, I will be posting a daily breathwork video and meditation from YouTube along with a daily journaling prompt. Share in the comments section of this post how your daily meditation went for you and your daily reflection of the journaling prompt. (This will give you +2 points) 2. SCHEDULE - At the end of every day, simply post a screenshot of your schedule planned for the next day (tomorrow) + your desired daily goal + 1 aligned action step you are taking to move toward your goal (Another +2) 3. DAILY REFLECTION - Comment on your own thread with how the day ACTUALLY went. What were you able to complete? What distractions got in your way? What progress were you able to make? (+1 point) 4. WEEKLY REVIEW - At the end of the week on Friday, celebrate your weekly progress, insights, and results. Share what practices are working best for you. (+1 point) 5. DETOX - At least once a week do one of the following activities: 24-hour phone detox, 24-hour water fast, or 3 hour solo walk without phone. Post what insights came through. (+1 point) 6. ASK FOR SUPPORT - Post a question about something that you’ve been struggling with (+1 point) 7. GIVE SUPPORT - Comment on someone else's post and help them out (+1 point) 8. SCHEDULE A CONNECTION - Share your gifts with a brother within the group (+1 point)