What peptides absolutely have to be kept in the fridge or freezer before reconstitution?

Hi all. Am curious if folks have protocols to improve mitochondrial efficiency without using peptides. Ie eating sardines, taking coq10, ensuring 7-9 hours of sleep etc. Would be very interested in understanding how Folks think about what they are taking (intended effect), timing and dosage. I saw a few historical posts touching on this but nothing that got into the details Of the why and how.

My girlfriend has endometriosis and pcos. I am looking for any protocols or information that may lead to healing. She has been diagnosed with intersistal cystitis as well. If anyone has experience with things that have helped them or someone they know, please share.

I thought i had plantar fasciitis turns out its plantar calcaneal bursitis. Anyone know anything that will help ?

What are different protocols for plantar fasciitis?? Thanks