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Advocates for Young Men by EFC
1.3k members • Free
Fit Parent Inner Circle
199 members • Free
Straight up Fitness
233 members • Free
2 contributions to Fit Parent Inner Circle
Apr '24 •
The 21-Day Challenge is coming...
My goal with this community is to help everyone here move more, feel better and reach your goals. I strongly believe when you surround yourself with like-minded people who can relate to your struggles that you make this process much easier. Starting April 22nd, we will host a 21-day challenge. The challenge is simple, move when you can and earn points via supporting others. I will... Provide both bodyweight and dumbbell workouts Provide nutrition guidance Provide general coaching via weekly Q&A sessions You earn points by... Doing workouts or walking, max of 5 points earned each week Posting on this community page Replying to others on the community page Why earn points? Because the person with the most points wins $500 Feel free to post your questions below, but of course my first question for everyone is, who's in?
0 likes • Apr '24
I’m in!
Mar '24 •
Free Coaching...nah seriously
I wanna be fully transparent here. I want to help more people. Like people who want change. Want to feel better. Want to be coached. And I can put together trainings and videos that help the general public, but that rarely helps YOU. Health and fitness is VERY individualized. So my "top recipes" won't help people who can't cook. Or my "best motivation" hacks won't help you if you're underfed. So help me help you. What can I help you with? This isnt a thing where you reply below and I send you some premade PDF... Let me know how I can help you and I will create something for you. A training video, a workout routine, a meal plan... But I need you to make the first step. Reply below and let me know how I can coach you towards your goals
1 like • Apr '24
Hi Rob, thank you for doing this. My weight and eating has been up and down. After I have a kid my health usually take a big hit. My youngest just turned 6 months and I’m ready to join the 5 am club at the local gym and make smart eating choices. I’ve done intermittent fasting and up to a 10 day fast to help lose weight and also reset my body. I want to do something sustainable that can last a lifetime for me. Would you be able to help me with a workout plan for 4 days a week at a gym. I’m looking to lose weight and become more flexible and if possible gain more muscle as well. I’m 6 ft and about 250 lbs. I would love to drop down to 200 by the end of the year. I don’t necessarily need a meal plan but maybe what a typical eating day should look like and I can make substitutions as I go. I’ll start on what you have so far and from the bottom of my heart thank you! I need the push and guidance 💪🏽
1-2 of 2
@sean-hamilton-3670
Husband and dad of 4
Working on joining the 5 am club again to get/stay healthy.
Active 69d ago
Joined Apr 7, 2024
California