🏠 This Week’s Home Workouts (Dumbbell + Bodyweight Only) No gym. No fluff. 3 workouts this week — each with just 4 exercises. Move with control, rest when needed, and focus on progress. Structure for all workouts - 3 rounds - 8–12 reps per exercise - Rest ~60–90 sec between rounds - Choose a weight that feels challenging by the last 2 reps 🔹 Workout A – Full Body Push Focus 1. Goblet Squat 2. Dumbbell Floor Press 3. Standing Dumbbell Shoulder Press 4. Plank (30–45 sec) 🔹 Workout B – Full Body Pull Focus 1. Dumbbell Romanian Deadlift 2. Single-Arm Dumbbell Row 3. Dumbbell Reverse Lunge 4. Dead Bug (controlled) 🔹 Workout C – Full Body Strength 1. Dumbbell Split Squat 2. Push-Ups (elevated if needed) 3. Dumbbell Chest-Supported Row 4. Weighted or Bodyweight Crunch 📈 Progression Rule (Important) If you can’t add weight at home, add reps. - Week 1: 8–10 reps - Week 2: 10–12 reps - When you hit 12 clean reps on all sets → it’s time for heavier dumbbells. ⏱️ Time Expectation Each workout should take 25–30 minutes max — including warm-up. Consistency > perfection. Show up, get it done, move on with your day. Let me know in the comments: ➡️ Which workout are you starting with this week?

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