Drop questions below, or DM me if you’re not comfortable sharing publicly, and I’ll do a screen share answering how to overcome some of these struggles.
Ok. so all my research into creatine is positive. On a basic level... it pulls more water into your muscles In the classroom there is a few podcasts about it But 5-10 mg a day has shown to have very positive results
Hey everyone! I am going to host live Q&As through the week going forward! If you have time feel free to Pop in and we can get your questions answered live! I am going to have some topics I will have ready but feel free to ask questions here also and I will make sure they get answered. For example… Last Q&A there was a lot of questions about Peri-menopause and also Protein. Leave any questions in the comments below!
Hey everyone! We are resceduling the Q&A for sometime this next week hopefully! Sorry aobut the late notice! Still! Throw your questions in and we will make sure they get answered! :)
Hello Everyone! I am adding click-to-add shopping carts! What is that?? It is to make your life really simple! We are starting with Walmart... So you can click the link It takes you to Walmart And fills your shopping cart with everything you need for the week Then you can order for pick up or have it delivered Save time! I am adding in a guide right now! Check it out in the Classroom