Guys, here's some honest talk... The intention was to always keep access to this community free - but I've now seen a problem with that. We've got 66 members and I only ever see the same 3 or 4 active here. Why? Because when you get something for free, you don't value it as much and don't make the most of it. I would much rather have 40 members with really high engagement than 100 with very low engagement. Therefore, once we hit 80 members, I'll be moving the free tier to £9/mo. DON'T WORRY - you guys already here, and anyone else who joins before we reach 80 will have grandfather rights and maintain your no cost access. When people pay - even a little - the are more likely to either engage or leave. That is what I want. So, take the opportunity. Any of your family or friends who you feel could benefit from access here, send them your referral link ASAP. Peace!

5x 400m sprints 8x 15sec hill sprints 5x rounds on bag