One of the most important things I've learned since becoming an online entrepreneur is that the most important thing you can do to grow your business is to build relationships. Many of us (myself included) have rushed to promote our groups and services that we care so deeply about. And it only makes sense - we are excited about what we are doing! Today, I'd like to invite you to take a step back and introduce yourself to the group by answering the following questions: 1. Who are you personally? 2. Who are you professionally? 3. What is something you love doing outside of work? 4. What is something surprising about you? As you open up and make more connections, you will find that not only are people more interested in what you do, but they will also be more interested in helping you make connections with other people they know! 😉 After you introduce yourself, please scroll through the other introductions and add a comment to someone you have something in common with or would like to know more about. 😊 Please add your introduction in the comments below! ⬇️

I just completed a 45-hour fast yesterday evening. It felt really good to take a break from eating for an extended time after weeks of traveling, feasting, and consuming more treats and sugar than usual. Some of the ways an extended fast helps me to reset… 1.) Physically, -it helps my body process the extra fuel from eating more rich foods, -helps my insulin hormone be efficient keeping me metabolically healthy, -balances out my blood sugar, reduces inflammation, -like deep sleep, fasting allows my body to clear out any dead or damaged cells and tissues. -Bonus of a 48-hour fast is that it resets the Dopamine sensors in the brain, making it much easier to stay away from sugary foods, or other addictive behaviors. 2.) Mentally, -it reminds me that I don’t need to have food constantly to feel pleasure, joy, and sustenance. -It inspires me to create and experience pleasure and joy, and practice self-care in ways that have nothing to do with food- like walks in nature, reading good books, connecting within, etc. -I like the thought that I’m giving my body a chance to rest, heal, and go into fat-burning mode. -It helps me to feel strong and capable of doing challenging things. -Being metabolically flexible (able to use either carbs or fat for energy) helps me to not only maintain my weight well, but also to think more clearly. -The brain works very well on ketones, which we produce during times of fasting or eating very limited carbs. 3.) Emotionally, -fasting reminds me that I am capable of dealing with the stresses of my life without turning to food to moderate my feelings. -It feels grounding and restful to me to take a break from thinking about meals, what to eat, what not to eat. -Taking a break from food inspires me to cook more post fasting, as I get excited about what nutrient dense foods I might want to break my fast with. In the pictures below, you can see the veg heavy plate I broke my fast with yesterday. I included humus and hemp for protein, later had avocado for good fat, and sauerkraut for good bacteria to support my gut.

💫 What If You Had a Personal Calendar for When Life Flows Easier and You Felt the Wind at Your Back? Some days, everything clicks. You're magnetic. Doors open. Abundance flows. Other days... not so much. What if those "flow" moments aren't random? What if you have 5 cosmic portal dates when the universe literally supports your: ✨ Abundance & opportunities ✨ Magnetism & attraction ✨ Creativity & breakthroughs ✨ Relationships & connections Your Venus Cazimi Star reveals these dates - your personal roadmap for working WITH cosmic timing instead of against it. FREE GUIDE: "Discover Your Venus Cazimi Star" https://drive.google.com/drive/folders/1LmVKkDa_mzxx04Lmyf6bZjeg_F_AdmsX Every 9 months, Venus aligns with the Sun creating a rare portal for love, luck, and abundance. But you also have 5 of these mapped specifically to YOUR life. Whether you're building a business, nurturing relationships, or simply wanting more EASE - these portals support ALL of it. Venus Star Circle: https://www.skool.com/venus-cazimi-arts-8354/about?ref=4626985cf37448348afc2b118fc7b2bb LIVE EVENT - January 6, 2026 (It's a Venus Cazimi!) FREE with the 7-day free trial 📅 6pm MT / 7pm CT / 8pm ET / 5pm PT Join me LIVE as I teach this framework and open doors to the Venus Star Circle - a community for women ready to align with their cosmic rhythm and prioritize self-love. Stop grinding. Start flowing. 🌹