Hey beautiful souls I just felt called to do a post, I’ve been struggling with my mental chatter & overwhelm for a few days now and yesterday my body just had to stop and rest. I was called to do @Kaye Sutcliffe kriya for the 4th body, which is an hour long and it was AMAZING!! It has made me remember the beauty that lies within kundalini yoga and how I need to make it my daily practice moving forward. I’ve just done the 30 min basic spine energy kriya and the releases I’ve felt within my body were just phenomenal. The tightness and tenseness simply melted away, to leave such spaciousness and joy 🤩 @Kaye Sutcliffe you are simply magic and I wanted you to know how amazing you are and how what you offer to us is simply life changing and I am forever grateful for you and your beauty and wisdom ❤️