I joined this community because I wanted to invest more time in my own well-being. I was looking for quick ways to regulate in moments of stress as appose to long sessions/classes that aren’t always accessible to me. The flexibility here works for me. Short and often is more effective for me and what I need right now in my life. Busy Mom of 2 energetic boys 🥰 From my very first session, I felt so welcome. The Pilates, breath work and somatic sessions have helped me feel calmer, more grounded and more connected with both my body and my mind. My favorite part is the safe and supportive atmosphere Elaina creates. She’s so warm and caring, and every session feels very nurturing. There is no judgement here and since joining, I’ve noticed positive changes in how I manage stress and how I make time for myself. It’s become an important part of my self-care routine. I would wholeheartedly recommend this community to any woman looking for more than just an exercise class ❤️

I recently wrote a blog post on my website that hit home for me. I hope it can help other mothers that feel like they can’t come back to themselves, constantly stressing over the to do list or the messy house. Please share it with anyone you think might need it! https://freedominlife.com/breathwork-for-stressed-moms/

Elaina that was beautiful I thoroughly enjoyed it. Thank you so much. I can’t remember the last time I felt that relaxed ❤️