I’m trying to be more mindful of my breathing throughout the day! Deeper breathing heals in so many ways! Even when we’re driving we tense up and don’t realize how shallow our breaths can get and shallow breathing can wreak havoc on our health (i’ve been diving into research on this) — so that’s just one of my missions this year 😅🥰

@Laura Renaud Both! Alongside somatic exercises 😍 total game changer for our minds and health when we pay attention to our breathing! everyone just out there thinking their breathing the right way…. nope 🤣 but seriously, it does makes such a big difference!

@Michelle Patrice thank youu! Gosh there have been so many! It’s funny you mention the lead paint theory! we live in my husband’s grandparents old farm house built in 1920 (105 years old) and we moved in five years ago! We updated a lot of things in the house before moving in including painting… I have had to fix a couple walls in the kitchen a few times already where layers of paint just peel right off to the very first color ever painted underneath… (a very bright teal color) my husbands grandpa believes it is lead paint underneath! So interesting to me! But anyway! I’m not sure if this is quite a conspiracy theory but did you know that germ-theory has never been proved? I personally believe that it’s all about our terrain. (terrain-theory) And epigenetics. Kind of like how women sync up cycles when they’re around each other enough? Or when someone yawns and than almost instantly another person yawns? The same works with our bodies detoxing (getting sick) at the same time! they created germ theory in order to instill fear in so many people. And when we fear, we are very low vibrational… hence we get symptomatic. BUT, not only to instill fear, but for big pharma to have their way with this world! They can’t make money off of healthy people. It’s a rabbit hole to go down for sure. This completely changed my life by the way! A homestead is the best! So much peace out here! Thanks Michelle 🫶🏽✨