Weekends can make or break your progress. Your goal today: 20–30 minutes of movement. Nothing crazy… just consistency. Drop “DONE” once you complete your movement for the day. 💦🔥

Friday is NOT a free pass! It’s a finish line. Before the weekend hits, lock in ONE action that moves you closer to your goals. Comment: “FINISHED STRONG” once you’ve done it. 🔥

We’re almost at the end of the week AND this is where most people tap out… But YOU didn’t come this far just to stop here. Today’s reminder: Show up for yourself in at least one way. Big or small. It all counts. Comment “I’m still in it” if you’re staying locked in today. 🔥💪

Alright team — it’s GO TIME! Coach Dante just dropped a brand-new 10-Day Total Body Burn Challenge, and this is your chance to jumpstart your results, tighten up, and get your momentum back STRONG. 💪🏽🔥 This challenge is all about: 🔥 Full-body workouts 🔥 Fat-burning HIIT 🔥 Strength + core training 🔥 Daily accountability 🔥 REAL transformation in just 10 days Whether you’re restarting your journey or leveling up, this program will push you ! Trust me the results will be worth it. Who’s joining me?! Drop a 🔥 in the comments if you’re locking in with us! Let’s turn up the discipline, the energy, and the pressure. The challenge is LIVE in the Classroom now!! LET’S burn it up! 🚀🔥