Day 25 ✅ My agreement today was to write down a bedtime routine (I have a solid morning routine, but the evening is a bit loose, I need to to finish as tight as I start)

Day 26 - hmmm. I feel unsure on the difference between Day 25 and 26??? But if I am interpreting this right, I am choosing [B] to execute my bedtime routine I’ve planned

Day 24 ✅ health character DL. DL is disciplined, calm, and grounded. She doesn’t chase motivation, she relies on standards. She trains because it’s who she is, not because she feels like it. But DL also understands that strength isn’t just built under a barbell. It’s built in relationships, laughter, presence, and self-respect. Her strength is obvious. Her confidence is quiet. Her worth is not up for negotiation. DL is: - A strong woman who lifts. - A daughter who shows up. - A wife who enjoys connection. - A professional who contributes. - A human who is already enough. She does not earn worth through discipline. Discipline is simply how she expresses self-respect. How DL Behaves (When Things Get Hard) • Training DL lifts heavy, on schedule. On low-energy days, she honors the minimum effective dose. She understands that rest and deloads are part of strength, not weakness. • Food She eats to support strength and recovery. She fuels first. She enjoys intentionally, without guilt. • Stress & Chaos When life gets loud, DL simplifies: Protein. Movement. Water. Sleep. • Relationships DL protects her daily routine times. But she also protects Time with family and friends. She doesn’t isolate in pursuit of perfection. • Body Image She trusts the process. Her body is not a project, it’s her home. She builds it patiently. • Self-Talk DL quietly reminds herself “I am worthy in this moment. Not when I’m leaner. Not when I lift more. Now.” Rules DL Lives By 1. I follow standards, not moods. 2. Strong women build strength and relationships/memories. 3. Discipline supports my life, it does not replace it. 4. I adjust without drama. 5. I am enough in every role I hold. 6. Calm strength is my baseline.

@Susan Cobb thanks for sharing. I’m so sorry about your loss. It’s the worst pain/emptiness. I cry about once a week, just full on big time cry. My husband it used to it now, he just hugs me. My 82 year old father lives with me now so I try to cherish every single moment.

https://email.leanbodiesconsulting.biz/c/eJx0k89yozgQh59G3JIS4v9Bh8E2zow9duLEyToXl5AEyICEJWGMn34LZ2prD5lr06i-_vrX9CgYDhfLcfMx265_vRdoy1djdNs5DBc5jwLmMNUSIXHDicwVE9xQJU3fWCHLx1zc_nw_qkFybSrRHe3YcdwoSqxQX3XmcOxGYQITz3UTh7dENMeWG0NKPgH8Xmyek2FzTV9_CHXLoq0bPP_puj9GSdsRUcr_1e7cSYQ8N6YFgyinASSMcBSz3OHyIrSSLZcWd1qxnk4oToVDBoMgiKhHoZ941IdxGLGgoJBznkAfOQIjiELoIuT6fuAmjxD5MYIBdwOOAr9wgQ__aqLBlbWdAd4PgDKAskbI-rE1pZFMP1LVApTdB3iwmtBayBKgzE0Ct4gjxkgAvIwqaQm1Pxnw5kn1dhVjMzutzvnT86uYrcMTQGFvOuDNTUW0kKXT0OOXEyEt15I0eI8yw5bv9T9ushdn1N_Q_NK02bg6hM2vqDDLcvTTC0ApRKE6vZChOO92Q1iJ1Ya9FPlr_NYcagFQmot9OiyKrU_TdjG7xe9P4z7QAGUjSj-2zW2xjdLgvc3qvm_JRxER0cqnbDkvPWVe9-OySG3IAUr5QV_jA9xM47_NCD9vy1gBlCEEUHb62dddvFoPk67N7konRzB_PpshnBlx8NeFOvkl5Z_rXfuJZsHbSRfuNXrZPKWdn39MoNuZmH6r9pvgQmcQeHOnUfdgd_NhHSb-Ov9k8FbUOvmdrJ2W20oxTDrhKC1KIXHeN_XDXaPTaXURjOsp7owqKTm1SjsaM6UYqU6kFdwoCXxYTv3TVh2jek05_lqtMJeHQemaa8dOR3D8lsFiqtrjt3dnMbfH_wJ_wejfAAAA__-uTjqh