New month. Fresh start. Another opportunity to build momentum. And if you've been meaning to get started, June is the perfect time. Remember: This challenge is not about perfection. It's not about training every day. It's about showing up consistently and stacking small wins. Because consistency is what creates results. A good program helps.A coach helps.A supportive community helps. But consistency is still the ingredient that creates long-term change. 🎯 YOUR TARGET FOR JUNE 👉 Complete 12 sessions this month (about 3 per week) 👉 Let's see how many total sessions we can accumulate together as a community Every session counts. 📊 BEFORE YOU START JUNE... Please take a couple of minutes to: ✅ Update your May Sessions Challenge with any sessions you still need to log ✅ Add your May total to the Annual Sessions Challenge Let's keep building month after month 👊 📌 HOW TO TRACK YOUR JUNE SESSIONS After your first session, leave one comment below: Session #1 – [session name] – [short reflection] Then simply reply to your own comment after each session: Session #2Session #3Session #4... Simple and easy. This also gives me a place to support you, answer questions, and help keep you accountable. 🤝 WANT AN ACCOUNTABILITY PARTNER? Comment: "Partner me up!" and I'll help connect members who want some extra accountability this month. 👣 NEW HERE? This is the perfect time to get started. Whether you're working through The Reset, The Comeback Foundations, Integration, Capacity, Performance, or simply getting back into a routine, the goal is the same: Show up. One session at a time. Let's make June a month of momentum. Who's in? 👇

Using this format: (copy and paste below) Deep Squat: Single Leg Balance (Left): Single Leg Balance (Right): Quadruped Hover: Overhead Reach: Tripod Get Up: Total Score: /21 You can also include: - Which test felt the most challenging - If one side felt different than the other - Which test surprised you the most - Any comments, discoveries, or questions If you want feedback, feel free to upload a short video or picture too and I’ll take a look.

Give the deep squat a try and let me know how it goes for you. Pay attention to your foot contact, balance, and how comfortable you feel at the bottom position. After testing it, drop your score below (0–3) and share: • What did you notice? • Did anything feel challenging or surprising? • Any questions about the movement? If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback. This will help me better understand where you’re at and guide you in the right direction. Remember: this is not about doing it perfectly — it’s about understanding your body.

Give the single leg balance a try and let me know how it goes for you. Test yourself for 30 seconds on each leg and count how many times you need to touch the floor. Pay attention to your balance, foot stability, and any differences between sides. After testing it, drop your score below (0–3) and share: • What did you notice? • Did one side feel more challenging? • Any questions about the movement? Remember: this is not about doing it perfectly — it’s about understanding your body.

Give the quadruped hover a try and let me know how it goes for you. Move slowly into position and notice your breathing, core engagement, and how stable you feel while hovering. Pay attention to whether you can maintain control without holding your breath or collapsing through the shoulders or hips. After testing it, drop your score below (0–3) and share: • What did you notice? • Did it feel stable or challenging to hold? • Any questions about the movement? If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback. This will help me better understand where you’re at and guide you in the right direction. Remember: this is not about doing it perfectly — it’s about understanding your body.