Bio: Movement coach helping adults 40+ move better, feel stronger, and stay active, capable & confident for years to come.

Bio: Co-founder Movesmethod

Bio: Mother, birth/death doula + psychotherapeutic breath practitioner seeking to re-establish a loving relationship with my changing perimenopausal body.

Bio: Passionate about helping people of all ages and abilities live healthier, calmer and more energized lives through Tai Chi & Qigong.