Hello everyone! I will post the video next week when I get back from holiday. The video was all about the principles of cooking meals that would help avoid blood sugar crashes. There are some tidbits on mindful eating thrown in as well so may want to check it out for next week! I hope that your day starts well. ❓❓❓ QUESTION OF THE DAY❓❓❓ What are you grateful for for today or in the last week? Share up to 3. I will post mine in the comments. Welcome @Fiona Ryan to the community! In love and in health, Maan Picture is of me with a beautiful dog who greeted me last night with such a beautiful smile and wagging tail. I named her Ms Minchin 🥰

Hi beautiful people 💛 A little update from me… You may have noticed I stepped away from Skool for a while as I explored another platform focused on functional medicine and continued learning and growing behind the scenes. After reflecting on what feels aligned, I’ve decided to come back to Skool — and I’m genuinely excited to be here again. Sometimes we need to explore to gain clarity, and this season has reminded me what matters most: creating a space for real conversations around health, healing, nourishment, mindset, nervous system support, nature connection, and stepping back into our power. This feels like home for the vision I want to build, and I’m hopeful this will be my long-term space moving forward 🌿 Thank you for being here, whether you’re new or have stayed connected through the twists and turns. I’m excited for what’s ahead 💛 A photo from Siquijor Island, Philippines for attention 🥰