Hey guys! 👋 I know it’s been a little quiet around here for the last couple of months… 😂 but I’ve got something coming up that I’m REALLY excited about, and I wanted to share it with you first. I know quite a few of you have mentioned that mornings can be hard — and that finding the time to practice can be even harder. So I’ve been creating something specifically around those two things. 🚀 THE 7-DAY ROCKET 7 days. 7 minutes. 7 breathwork techniques. A simple morning practice designed to help you wake up, activate your energy, get focused and actually make breathwork part of your day — without needing to find another hour in your already busy schedule. And because I’m me 😂, I didn’t want it to just be seven minutes of GO GO GO! We’re going to ARRIVE → ACTIVATE → ANCHOR → AFFIRM, so you’re not just creating energy, you’re learning how to work with it. And then there’s The Rocket 🚀 — the technique Ferdinand and I created that went on to get more than a million views on Instagram! I’ve made a little video explaining what I’m creating and why, so if you’re curious, go and have a look: 👉 https://youtu.be/nVQfQHbWlVY And if it sounds like something you’d like to try comment below and I will let you know when registration is open I’m really excited about this one. ❤️ And honestly, I think it could be a brilliant way for us to get the school community breathing together again too. More soon… Scarlett x

Hey Divine Ones happy Sunday Are you thinking of coming to the session today? check the calendar.. we start 9hrs from now xx

Hi everyone, sorry for my absence. I got back from a truly glorious time in Italy, and landed back in the mountains here in Austria and somehow I dropped into a bit of a tivy. So I went quiet, deleted all social media ... and blanked all outside connection, just needed to sit in it for a while. Truthfully, the last two years have been hard. For almost twenty years the Tribe trainings and retreats ran mostly at full capacity, things flowed easily, business was good. since Covid there has been a lot of changes, and I’ve spent a lot of time trying different things, stepping into the entrepreneur world or should have say whirlwind. The noise, the endless trying, numerous start-ups, the not-quite-landing. But I’m here, and I want to show up for this community properly as this group is slowly taking form … you guys are in at ground zero... founding members. So thank your being here… your feedback, shares and requests will help shape this space so we all have somewhere to stay on track. So moving on, my intention is to keep sharing the power of the breath … because in my experience it is the key to staying grounded, connected and balanced. Monday live sessions have been added to the calendar .. hope to see you there. And look out for more from Gaia on Thursdays FYI - The Tantric Breathwork Masterclass with Tantra School of Love has been postponed until August COHERENCE APP .. I am currently exploring this app from a fellow Breathwork coach. Code 43E913 will unlock a 2 week free trial pass: https://coherencebreath.com . After the trial it’s just 10 bucks a month so worth checking out if you are on a budget. Finally I want to say thank you to those of you who responded to my last posts, and stepped forward to share your readiness to explore breathwork further .. appreciate and love you ❤️ Glad to be back.

Hello loves, I’m checking in because we want this space to actually serve you, not just exist. Right now we post Monday and Thursday, sometimes video, sometimes writing from myself and Gaia, and more events are coming soon. But before we keep building on that, I want to ask honestly: do you have the time, interest, and bandwidth for this right now? I’ll be honest, my insta and fb has been growing steadily this year but that dosent really mean much. It feels like people are simply consuming/scrolling and being entertained .. so I’m feeling like there would be better ways to use my time like stepping back from social media for a few months to focus on a couple of projects, structure them, build them properly, and come back with a clearer, more solid plan of what I share and how. So I’m trying to figure out: is this space landing for people, or is it dropping into the void? If you’re here and getting something from it, and wanting to hear more from myself and Gaia please drop a sign below, a comment to let us know you are there. It will help us to know whether to keep showing up here, and how. With love, Scarlett

So great you’re here... We will do our best to keep things simple. 1) Please introduce yourself. Say hi in the comments, are you a seasoned breather or breathwork curious and just beginning? let’s start to connect 2) Ongoing Practices, Live sessions + replays. ONGOING practices/shares/updates will be posted in the 'BREATHWORK BI-WEEKLY' feed every Monday and Thursday with Scarlett or Gaia LIVE EVENTS will be announced here. Check the calendar for session times. You can join directly from there. Replays will be posted in the classroom after the session. 3) ACE YOU DAY If you are still looking for a way to have a consistent morning routine check this out: https://www.skool.com/9d-breathwork-7-day-reset-7544/classroom/268d765d?md=a8bce5f9af9142d593d6fafb2f12529b 4) Community space - Be Present & Connect Feel free to share and support each other here in the 'CONNECT & SHARE' feed. Please keep things respectful and on topic (breathwork, self development etc) . Try not to be a fly on the wall. The invitation is to open up and share whatever is coming... inevitably you are not alone! 5) Integration (important) After any deep breathwork, give yourself space to integrate. Three simple ways: - Yoga Nidra or rest practices - Gentle movement / somatic stretching with music - Journaling ...allow thoughts and emotions to flow Go to the CLASSROOM and CLICK on the INTEGRATION module for integration practices to use on demand. 6) Contra-indications. Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery. Always seek medical advice if unsure. 7) Invite others. Feel free to invite anyone who would benefit from joining. 8) Get to level 2 on the leader board by sharing, commenting and liking in the community, and unlock the Video course with 7 foundation technique - a must for beginners and a good refresh for seasoned practitioners. Go to the classroom.