Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More

Memberships

The Adult Gymnastics Movement

23 members โ€ข $12/m

1 contribution to The Adult Gymnastics Movement
Hip arthroscopy
Hi all! Has anyone had this procedure done? and if so how was your return to gymnastics? Iโ€™ve decided to go ahead and have it done in October. Really hoping it will help with my quite active hip pain on Roundoff/ cartwheel, straddle positions. Itโ€™s really been limited my since taking up gymnastics a few years back.
0 likes โ€ข Aug 10
Hi Nicki- PT for gymnasts here ๐Ÿ‘‹ where is the hip pain? If itโ€™s groin pain with any type of straddle movements Iโ€™d make sure to focus on a lot of soft tissue work to the inner thighs- foam rolling and proper stretching- and some end range adductor strength. Glute and core work too, and making sure youโ€™re in a neutral spine when taking off for cartwheels and roundoffs (as opposed to being arched and loose in the core)
1-1 of 1
Sarah Barbosa
1
5points to level up
@sarah-barbosa-4176
I was a gymnast for 16 years, 8 year break. Became a Doctor of Physical Therapy and now helping myself make a comeback

Active 9d ago
Joined Jul 8, 2025
Powered by