I’m looking for 5 GRIT women to be my first Everfit testers! Everfit will give us a more streamlined goal-setting, nutrition, and fitness experience than Skool, including: 🏋️ Workouts + programming all in one place 🎥 Exercise demos built right into workouts (Youtube videos available now... in the process of creating my own movement demos!) 📈 Progress tracking 🎯 More personalized coaching + modifications 💬 Better goal-setting and 1:1 accountability I want your honest feedback before deciding if Everfit becomes the next home for GRIT. Want one of the 5 spots? Comment “EVERFIT” below! 💗

We made it! Now the real question is... have you built the habits that will carry you through the crazy month of August? Remember, this was never about being perfect. Some days you'll crush a workout and eat balanced meals. Other days, success is simply hitting your protein, drinking your water, or getting your steps in. And that's enough. Consistency beats perfection every single time. This challenge may be ending, but we're not. We're building habits that last far beyond these 8 weeks. Keep showing up. More days than not. That's where the magic happens. 💪❤️ What's one habit you're taking with you into August?

Today I toe the line for the Black Hills 100. To be honest, I’m not nervous. I’m at peace with my training. But I’m scared. How does one even know what it’s going to take? What it’s going to feel like?! And just for fun, I’m going to be giving away a $15 gift card to the person that comments below and is the closest with how many steps I’m going to get today and tomorrow!

When you chose the Greek yogurt instead of the ice cream. When you spoke kindly to yourself instead of falling into the usual cycle of self-doubt. When you got out of bed and decided to change your life instead of settling for less than you deserve. Those moments matter. The world may not celebrate every healthy choice, every workout completed, every glass of water, every early bedtime, or every time you choose to begin again. But I will. Nothing is too small. When it feels like no one is watching, no one cares, or no one would even notice… I do. I see the effort.I see the consistency.I see the courage it takes to keep showing up. And I’m here to celebrate every victory with you—big, small, and everything in between. Drop your mid-week wins below 👇 let’s celebrate!

How do you become the person you want to be? You start. And then you don’t quit. Not because you’re perfect. Not because you never miss. But because you keep getting back up. One meal might be off. You might miss a workout. You might have a terrible night of sleep. Life happens. The goal isn’t perfection—it’s consistency over time. The women who see results aren’t the ones who never stumble. They’re the ones who stumble, learn, and keep moving forward. One workout. One meal. One choice at a time. Don’t quit on yourself. ❤️ What’s been one of your biggest challenges and how are you navigating it? Please share so we can learn from each other.