The new workouts are LIVE! 💪 This week, don't worry about being perfect. Just focus on showing up and doing what you can with what you've got. Some days you'll crush it. Some days you'll modify. Some days you'll just get it done. It all counts. Remember: we're not chasing a perfect week. We're building habits that fit into real life and last far beyond a challenge. Now go pick your workout and GET AFTER IT! 🩷

We made it! Now the real question is... have you built the habits that will carry you through the crazy month of August? Remember, this was never about being perfect. Some days you'll crush a workout and eat balanced meals. Other days, success is simply hitting your protein, drinking your water, or getting your steps in. And that's enough. Consistency beats perfection every single time. This challenge may be ending, but we're not. We're building habits that last far beyond these 8 weeks. Keep showing up. More days than not. That's where the magic happens. 💪❤️ What's one habit you're taking with you into August?

But would you live for them? Would you choose to take care of yourself so you have the energy to chase them, the strength to carry them when life gets heavy, and the health to be there for the moments that matter most? Your kids don't need a perfect mom. They need a present one. So move your body. Fuel it well. Rest when you can. Speak kindly to yourself. Keep showing up. Because living for them isn't one heroic moment—it's the small choices you make every single day. They deserve that. And so do you. 💗

When I was a little girl, I didn’t dream about being skinny. I dreamed about being strong. I remember thinking stereotypes were something to challenge, not something to become. I wanted to prove that girls could be powerful, resilient, and capable of doing hard things. So I never chased “less.” I chased strength. Confidence. Courage. The ability to do things I once thought were impossible. Every workout is a thank you to that little girl who believed there was more. And every rep is proof she was right. 💗

Today I toe the line for the Black Hills 100. To be honest, I’m not nervous. I’m at peace with my training. But I’m scared. How does one even know what it’s going to take? What it’s going to feel like?! And just for fun, I’m going to be giving away a $15 gift card to the person that comments below and is the closest with how many steps I’m going to get today and tomorrow!