What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability

What's your top 3 things to move things forward in your business and life this week? If you did these 3 things, all other goals would move. If you're not sure, then make a list of top things to accomplish. Prioritize each item A-C, with A as top priority. Then pick through the A's your top A for the week. Friday, you'll share back what you got done or not! Use this group as accountability

Wonderful to connect with you all live today! Here are your actions: 1. After you complete your day 1 challenge, cut and and paste the prompt below as a comment: DONE! I did X push-ups, X squats, X seconds of plank for my assessment. I rate myself a ___ (scale of 1-5, 1 being easy) of how easy it was to do the 1 Minute Assessment Exercises today. My 1 Minute Exercise is ______ paired with the habit of _____. What I learned about myself is __________. 2. Comment and like on 2 other people's posts today to encourage and connect Didn't make it live? No problem. Watch the replay here now and jump in. You're not behind — you're just getting started. To clarify, if you attended class/watched the replay--you can immediately post the prompt above before doing the remaining two 1 Minute exercise sets (cause you already did 1 set!)

Alright, how did you do on your one focus for the week? If you are just now seeing this post for the first time, simply share your win for the week as a comment below--no matter how big or how small!

When done, comment on this post below: Which exercise (body shaking, DJ tapping, and Intestinals) and habit you paired it with plus 3 words how you feel! BONUS: Comment on 2 other posts of fellow community members.