Breathwork doesn’t end when the breathing stops. What happens after matters just as much. When you finish your breathwork session , slow down your pace, journal, chose silence for little longer , let the insights settle into your body. When we rush back into life, we interrupt the nervous system’s healing response. Slow down. Let it integrate. That’s where real change happens. Integration is where transformation actually happens. It’s not the most exciting part always, but it’s the most important one. If you keep doing the work but don’t let yourself integrate you are missing out, I can’t point out this enough. I have so many clients, friends doing the work but not integrating. Let it settle into your body. Journal your experience so you can go back and remember what it was showing you and how you can apply it into your life so you can embody it. Integration is you becoming. It’s where the magic unfolds. 🌺

February has just started, and if we’re being honest, some of us are still carrying the same unfinished goals from January… quietly hoping this month will somehow feel different. But here’s the truth: A new month doesn’t create change new actions do. You don’t need a perfect plan. You don’t need more motivation. You just need to move, even if it’s messy, even if it’s small. So let me ask you something real: What’s one action you will commit to taking this week so that February doesn’t end the same way January did? Drop it in the comments Saying it out loud might be the first step to actually doing it.

Sacred inhale. Holy exhale. I’m officially down to one in-person breathwork session before certification. Fully prepared to show up like: “Hello, yes, please inhale for my credentials.” 😌🫁