When we say “like a bad bitch” here, we don’t mean louder, harder, or doing more. We mean: - intentional  - grounded  - self-respecting  - sustainable  Bad bitch wellness isn’t about pushing through. It’s about choosing what actually works – and letting the rest go. Where have you been trying too hard when something simpler would work better?

Bad bitch wellness doesn’t ignore energy —it listens to it. Low energy isn’t a failure. High energy isn’t a requirement. Your energy is just information telling you what’s supported and what isn’t. You don’t need to override it. You need to respond to it. What has your energy been trying to tell you lately?