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Connected
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7 contributions to Connected
How Shadow Work Has Changed Me
Shadow work has helped me understand myself way better. I’ve realized that a lot of my triggers come from deeper things like validation, comparison, fear of judgement and feeling like I need to prove myself. Now I’m getting better at catching those patterns and asking myself why I actually feel the way I do instead of just reacting. Still got a lot to work on, but I can definitely see the development.
0 likes • Aug 25
Waooo congrats 👏 Thank you for testimony
Free Shadow Work This Sunday 7 PM CEST
Free Shadow Work This Sunday 7 PM CEST This Sunday, I’m hosting a free shadow work session inside the community. Comment “I’m in” if you’re joining.
Free Shadow Work This Sunday 7 PM CEST
0 likes • Aug 25
I’m In ✋
📢 THE NEXT 2 WEEKS: REJECTION
Guys, I’ve been going through your answers, the polls, and the conversations we’ve had. One thing keeps coming up again and again: Rejection - it is a beast! Fear of rejection can stop us from being authentic, meeting people, building deeper relationships, and going after what we actually want in general. So for the next two weeks, we’re going to focus on rejection — understanding it, working through it, and learning how to move forward even when that fear is there. I will share some stories, personal insights around this topic throughout the month and invite you guys in for a debate as well. 🔴 You can find the new Rejection course inside the Classroom. Go through it at your own pace, and share what comes up for you in the community. Much love !
📢 THE NEXT 2 WEEKS: REJECTION
1 like • Aug 13
I can’t wait to be invited in a debate 👏👏👏
Have you ever faced rejection in your life?
This happens a lot in my business and in life in general. In past , i used to feel pain when someone said No to me whether in business, dating or anything. I used to think maybe I was not enough, not beautiful enough or there are somethings were wrong with me and that affected much my confidence. But nowadays, I started seeing rejection differently. Sometimes NO can teach us something, help and make us stronger. I’ve had situations where I wanted something to work but it didn’t. At that time my heart was broken and have energy to continue but later I get valuable lesson from that experience. What about you how do you deal with rejection??🤔
Hey everyone, and welcome again to Connected - this i my story
I created this community to help people experience a deeper sense of connection and be connected to oneself and everything as long as possible, which is also also called oneness. When we are one or whole, we are part of everything and all the things we desire, we already have them. Operating from a connected perspective makes life much much easier. Then it becomes easier to connect with other people, that later can lead to a beautiful and amazing friendships as an example! It took me many many years to reach this point, as for the most of my life, I lived in separateness and therefore chasing not only people but even material things and highs through substance abuse... Long story short, I was at the end paining so much, that not even my apathy brain could take it anymore, and a childhood friend started to wake me up, as even he could see, I was hitting rock bottom. That happened in 2016... Since then, it has been a long and meaningful journey. I have explored meditation, shadow work, emotional awareness and other forms of inner work. It even led me some incredible mentors who really helped me (who are my closest allies and brothers today), that really help me to break through. The process itself has not always been easy, but it has led to powerful changes—both internally and in the way I experience relationships and life. That is what this community is about. It is a space to reconnect with yourself, become more aware of the parts of you that have been suppressed or avoided, and gradually create deeper, more honest connections with others. I would love to understand where you are right now, so I can shape the first meditations, practices, inner work and conversations around what would genuinely support you. What do you feel you need the most support with right now? (You are more than welcome to elaborate in the comment section or come up with another answer) Love you guys!
Poll
5 members have voted
1 like • Aug 7
I would like to understand my emotions better and build deeper relationships. I believe both are important for my personal growth. I’m excited to learn from this community.
1-7 of 7
Sandra Luhambati
2
11 points to level up
@sandra-luhambati-7250
Learning English every day. Let’s practice speaking together!

Active 19d ago
Joined Aug 2, 2026
Tanzania