A lot of us learned to check out when things get heavy. We scroll, work, crack a joke, or go quiet. I still catch myself doing it. When it gets uncomfortable inside, where do you usually go? No right answer, I'm just curious what's true for you.

Healing rarely looks like a big moment. More often it's the quiet choice to stay with yourself when the old pattern says leave. What's one small way you're healing these days, even if it still feels unfinished?

Quick update: this week's call (Sunday 7 PM Central European Time) is cancelled. We'll be back next week. Take care of yourselves until then.

A lot of us have people around us and still go home feeling alone. Loneliness isn't always about being by yourself. Sometimes it's about not being seen. When did you last feel truly met by someone, and what made that moment different?

Shame isn't "I made a mistake." It's "I am the mistake." So many of us learned that before we could even name it. When you go back for that boy and tell him there's nothing wrong with him, something shifts. He's still in there, waiting for you. 🤍 Remember the meeting Sunday 7 PM Central European Time.